Lose Weight 2013

Showing posts with label easy weight loss. Show all posts

How can i lose weight real fast ?

Need the fastest way to lose weight . I play baseball and havent worked out in the off season i gained pounds! Please help :(

How to Lose Weight for Boot Camp

Recommended Answer:

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.

Other Answers:

Theres no miracle, just eat right drink water and workout
It depends bro if you want your endurance back you need to jog and run if you were athletic then it won't be difficult but jog and keep your heart rate up to 150 to 165 for at least 45 to an hour pace yourself if you lose to much energy you will want to quit. Do this for a week or 2 you will lose a lot of fat because how your bloods gets warm and fast burning fat the same with running but you lose way more fat but can exhaust you quickly try what I told you then run. Weight train as well to gain muscle at least 2 a week but when you feel strong do 4 and increase weight In a month you will feel fantastic strong and healthy if you eat good but do this, this will make you lose weight and be in shape trust me
The fastest way to lose weight is to do lot of cardio exercises. Cardio exercise means running jogging, walking, swimming cylcing etc. You can start with walking 1 or 2 miles and gradually build your endurance. When this happens you can then start jogging.You will also have to monitor what you are eating. Make sure that you don't eat any junk food and processed food. Processed food is any kind of food that comes with a label. Eat fresh vegetables and fresh fruits. If you do this, you will be able to lose weight.Just make sure to take action. I would also like to say when you are on a weight loss diet, you should lose only 4 to 5 pounds in a week. This is considered healthy.
Make water your main drink. Research has shown that despite the calories, sugary drinks don't trigger a sense of fullness the way in which food does.Acquire your customized weight loss plan at:fat-loss-food.diet9.info

How do I maintain my weight/figure?

I'm a junk food junkie. However I've cut that out and I've been eating clean and healthy for 80 % of the time (I'll sneak in small chocolates and the occasional homemade french fries and chicken fingers) however I managed to lose from 147 to 128. Now I'm trying to maintain that weight, I do not want to keep losing weight, in fact I'm going to the gym to GAIN weight.Would I gain all that weight back if I kept eating clean during the week and had occasional cheats throughout the weekend?

How to Diet with Brown Rice to Lose Weight

Recommended Answer:

Try these basic tips for weight management and a healthy lifestyleafter your diet:1. Change your eating habits so that you eat a balance of fresh fruitsand vegetables, low-fat dairy products and lean meat (chicken or fishare the lightest sources). Choose complex carbohydrates, such as wholegrain breads and high fibre cereals as opposed to bleached flourproducts like white bread.2. Do aerobic exercise such as walking, running, swimming or cyclingregularly. This will increase muscle tone and burn calories. Evendeveloping a simple, healthy habit like walking to the train every dayinstead of taking the bus, can make a difference in how you look andfeel.3. Eat a healthy breakfast every morning. Smart, energy-packed choicesinclude bran, bananas, orange juice, porridge, muesli or low-fatyoghurt.4. Swap low-fat milk for semi-skimmed milk and focus on otherlow-calorie foods.5. Plan your meals in advance so you don't eat fast food on the run orfill up on high-calorie snacks.6. Don't eat meat more than once a day. Fish and poultry are recommendedover red or processed meats because they are less fattening.7. Avoid fried foods, which absorb fat from cooking oils. Also, foodtends to lose more of their nutritional value when fried. Instead,bake, broil or grill food. In the case of vegetables, lightly steamthem.8. Drink alcohol in moderation.Eat fibre-rich foods such as leafy green vegetables, fruit, beans,bran flakes, roots and whole grains. These will fill you up and keepyour digestive system healthy.9. Choose fresh fruits for puddings and snacks.10. Keep your portions small.11. Watch your weight, but only weigh yourself once a week as the numberson the scale may fluctuate slightly on a day-to-day basis. Also, gaugeyour target weight by how you feel and how your clothes fit ratherthan by what the scales say.12. Don't panic if you put on weight. Think about what could have causedthe gain and amend your diet accordingly.

Other Answers:

By controlling the diet and do daily exersixe regularly then you can it will simple procedure
Go to calorie king.com and click on weight maintenance calorie calculator to find out how many calories u need to consume to maintain weight

Will my binge make me gain all my weight back?

I've been dieting for over a month and I lost 20 pounds. I binged yesterday and today. I had pizza, fries, chips, chocolate, chicken. Basically everything bad in the book. And I ate a LOT. I feel bloated and swollen already. Will I gain my weight back? What can I do to prevent it? Should I take laxatives and do cardio? What will help?

How to Lose Weight Eating Every 2 Hours

Recommended Answer:

You will be okay. I used to binge all the time and the weight doesnt just magically come back all at once. Remember it took some time to come off so it will take some time to come back. Just relax and try to get back to your regular schedule. Try not to binge any more than two to three days in a row. Cardio will help and it will put your mind at ease and laxatives just make u lose water weight really.

Other Answers:

Nothing u fat cow ur fat again!!

Does two or three day training splits actually work for muscle gain?

I mean if I do chest back shoulders on Saturday and on Sunday I do arms and legs I've read that body builders do one body part a day anyway so would that be good for the whole week and I do abs every other day?

How to Lose Weight Drinking Water

Recommended Answer:

That pattern is used to let the muscles rest sufficiently after working out in a certain way that would require them to take a week or more to full heal. Most people don't do enough to take a week to heal and training a muscle once a week is just going to make it not grow. It needs to heal to grow. That's exactly what you are seeing, it grows because it healed. A bodybiulder will work it very hard and make it break down very much, so it takes a week to grow back. You can't just hang around and wait so you get a cycle going. While your chest is healing, you can work the back. While both of those are off limits, you can work your legs and after 3 days, you're chest is healed and you can have it again. There's a lot of conflicting thoughts on what pattern to use. Some guysDo all pulling and all pushing Some do growing, explosive, and toning in intervals. Some do chest and back. Some will separate chest and shoulders then arms and abs. You can mix it up any way you want, really. But the one thing sure to leave you with none of the results and all of the suffering is doing the same exact thing every day. Look on here how many people say "I've been doing 40 mins on the treadmill for 3 months and I haven't lost any more weight after the first month." The body is adaptable, that's the fact we are "abusing" in a way when we try to build muscle for vanity. If the first few cavemen got out of breath every single time they chased an antelope and lost 10 pounds a day doing so, they would never survive and they didn't! Working out tells your body that it needs to change to do something. It's only stipulation is that it will balance that request with the limits of efficiency. You can run longer and lift more everytime because your body is a lazy-butt. If it knows it has to run and lift weights, it will do it with as little effort and change as possible. You can do it any way you like but your responsibility as someone looking to change their body is to keep it guessing. It never gets worn out and it never stops growing. Training splits are the only way to get all of the gains and only a little of the pain.

Other Answers:

Yes, it helps. It allows the small tears in the muscles to repair. This is for muscle mass gain. If you work a muscle every day the muscle will be tighter and leaner but not as large.

I hate my life! Ugh! 10 points?

I'm under 14 and Very suicidal, but I never will kill myself. I have 2 pet's at the the time. And a family. My grandma is 73 and has cancer. And is getting super stressed out from working from 230- 12 at night. and my mom taking her care. And my school, cleaning etc. My mom is not a bad person just makes bad choices, she is a awesome mom and I love her. My grandma told me she does drugs. She doesn't because she absolutely poured her heart out to me and said even if she was she has no reason to tell me that. But she doesn't do drugs. Or drink and loves me and her dearly. My mom is out of a job right now. And my depression started when I realized my grandma who raised me is going to die soon. And yeah... I'm female. Have not started 'Period' So I can't really be this emotional because of that. But yeah. I go to counselling but I can't talk to her about my 'though' People that live with me, Uncle comes home drunk and abuses my grandma. Mom, I love her but she does make bad choices of taking my grandma's car, money. Me. Spoiled, and anger issues. BUT I AM GOING TO CHANGE. I'm kinda over weight so I'm going to eat healthy and exercise and try and my mom to to My grandma doesn't need all of this stress. I want her to go to a retirement home, I think she'd kinda like that also. I want my mom to start a job, get some money to get me and her a apartment, new clothes, food. etc. And I'm going to try and help out. My uncle won't like this very much because then he'll have to pay his own rent. I'm going to go to school more. Get better grades. Loose about 4-7 pounds by school . And everything to be different. I am very spoiled though. I think ONLY me and my mom should see a family counselor, because my grandma 'Talks to much' and lies. I love her though. I wan't a healthy happy life... Please help me! Give me tips on what I should do?!? How I can make this happen? I'm going to talk to them when I get the chance to. But my mom is out with the car again (-.-). But yeah! Please help (Any tips on losing weight?) Also Do you think this is a good idea!?! Thanks so much. :-)

How to Lose Weight Fast - The Healthy Way

Recommended Answer:

A couple of tips on weight loss is to-Eat something light at night-not eat after 7-8-Exercise and cut down on fat but still eat in the right amounts-Not eating will just store food and make you hungry which will when you get hungry you will feel like eating too muchI like your ideas and I would say that you have the right to thing that you should help your mum. Sorry about your grandma but it will turn out good at the end.How old are you anyway?

Other Answers:

realizing the mistake and making idea to solve it is a great,All your plan are good :)start your plan from today.Especially spend more time with your grandmaAND about your weight i can't say anything as your idea is good to loose weight
Losing weight comes from eating right. Go veggie. Stop eating meat and dairy. No soda!!! Just let your body rest. Don't starve yourself! It's harder to eat fruits and veggies, than to starve yourself. Unless you fix your mind, the body can't rest or heal.

How can I lose weight fast without dieting or too much exercise?

I'm 13 years old, weigh about 150 lbs and I am 5'7 ft. I can't go for a jog in the park. And I try not to ask for seconds at the dinner table. At this time it's summer. I want to reach at least 130 by the time i get back to school. I want to lose weight around my thighs, stomach, and arms. I've asked my family about this and they all say I'm just big boned. Clearly I'm not because I wasn't like this at age 9 or 10. I try to set up my own exercising schedule, but between school and babysitting I can't really do that. I don't play sports anymore. I don't have exercise equipment. I've tried to lay off the junk food but I just keep gaining more pounds. I drink plenty of water. I really would like to get back into shape before school starts.

How to Lose Weight With Bikram Yoga

Recommended Answer:

Well, its impossible to make such a significant weight change without drastically cutting calories or reducing caloric impact through exercise. However, there are little tricks that might help you reduce your calorie intake subconsciously without having to tediously count calories. Before meals, measure out a tablespoon of apple cider vinegar and mix with a quarter cup water. Try to drink the mixture quickly--it will not taste good. Afterwards, take a quarter cup baking water and mix with a teaspoon baking soda, swish and spit--this will protect your gums and throat from the harsh acid. Overall, studies suggest that this improves upon the old idea that "drinking more water helps you lose weight". Drinking vinegar can help you feel more full. Also, try sprinkling cinnamon on everything that you eat. Try to get a tablespoon of cinnamon into your diet (but do not have the whole spoonful at once!). Studies have shown that this increases the rate of your metabolism and helps burn more calories during the course of the day. Also, after eating, do 10 jumping jacks to boost your metabolism and help burn calories faster. For a makeshift classic "diet" just imagine that you are on rations/ you cant afford food, and you can only eat very small snacks at a time, like a single hard boiled egg or 5 peanuts. Soon you will reduce your dependence on high amounts of food and the food will start to taste sweeter. If you want to give reduced calorie diet techniques a try, there are many helpful sites that host free programs and interactive tools: fitday, web MD, livestrong, etc. If you continue to notice weight gain, consult your doctor for a more specialized plan, or to check for possible thyroid disorders.

Other Answers:

Dont eat a lot, eat less. Go swimming.
Don't have snacks between meals and if you do try fruits!
You either have to diet hard or exercise hard. You can't take away both in order to loose weight.

Why do people try to encourage you to embrace your body when you are trying to lose weight?

Its really annoying. I don't like when people say being that skinny is gross or telling me im already to skinny ..im a bit obsessive. I weigh myself everyday and I don't think its any persons right to tell me how they feel my body should look... especially when they don't know me or care about me at all.. they only seem to care what I eat

How to Lose Weight with Chinese Herbs

Recommended Answer:

Tell them you are staying fit, not losing weight, or talk about muscle tone. The best reply would be that you love your body, and you want it to be at its bestAlso, ( as a skinny guy myself) if a skinny person puts on weight, it is invisible to everyone lol ( I gained 20 pounds and looked the same, took forever to get off)

Other Answers:

You look beautiful in your profile pic
Because they think that what you're doing is wrong & that being that skinny is gross & you're already skinny. If it helps the same thing happens to me
Well it really depends a lot of people have different perspectives of fat and skinny. In your case some people think your skinny. Yes there is a point where too skinny can be a real turn off and just disturbing... (bones sticking out yuck) But if you find that you need to lose weight so be it. But lose it in a more natural way. Healthy diets and exercising.

Am I trying to lose TOO much?

I''m 15 years old, 5 feet and four inches. I weigh about 186.5, and my bmi is at about a 32 (which is at obesity level) and my goal is to be about 110 lbs. which is at a 18.9 bmi.

I wanna try to achieve this by August. Am I trying to lose too much? Is it unhealthy?

Plus, what are some good ways to lose weight?

Here''s a picture of me from about a year ago, I haven''t lost or gained any weight since then.

http://24.media.tumblr.com/2c1f416349978a17da2b8831eff2bc93/tumblr_mhizjnHLN61r4yza2o1_400.jpg

How to Lose Weight Naturally - You''ll Wonder Why You Didn''t Lose Before

Recommended Answer:
BMI is a horrible way to measure fatness, It is scientifically nonsensical.
It''s really better by far to go by "body fat %" (the Ideal BF% being about 20% for a woman)

although it might be difficult to achieve, it is a fairly safe time frame for that amount of weight(losing at a rate of 2.5 - 3lbs a week)

as far as how to lose fat the first thing you''ll need to do is learn to count calories and clean up your diet so here''s a good resource for that: http://www.freedieting.com/tools/calorie_calculator.htm

Other than that I''d also recommend a basic exercise plan

http://www.beachbody.com/product/fitness_programs/power90.do

or

http://www.beachbody.com/product/fitness_programs/power_90_master_series.do

How much weight do i need to lose ?

Stats:- Female, 17 , 5''7 and 140 pounds.
I was kinda aiming for 115-120 pounds.
Thanks :)

How to Lose Weight - Don''t Lose Your Sleep and You''ll Lose Your Weight

Recommended Answer:
Your current weight is pretty healthy. If you would like to lose weight, however want to make sure that you do not go the wrong way, then use a BMI calculator (like the one below) to ensure that you do not jeopardize you overal health/

Good luck

You need to lose, by my well thought out and CORRECT calculations, 140 pounds
Your BMI at 5''7 and 140 pounds is 21.9 which puts you in the normal weight rage. As long as you eat right, exercise and feel healthy overall then there is no need to loose weight. you could however safely loose 15 pounds and still be in a healthy weight range :)

Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = BMI of 30 or greater

Blog Archive