How can i lose weight real fast ?

Need the fastest way to lose weight . I play baseball and havent worked out in the off season i gained pounds! Please help :(

How to Lose Weight for Boot Camp

Recommended Answer:

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.

Other Answers:

• Theres no miracle, just eat right drink water and workout
• It depends bro if you want your endurance back you need to jog and run if you were athletic then it won't be difficult but jog and keep your heart rate up to 150 to 165 for at least 45 to an hour pace yourself if you lose to much energy you will want to quit. Do this for a week or 2 you will lose a lot of fat because how your bloods gets warm and fast burning fat the same with running but you lose way more fat but can exhaust you quickly try what I told you then run. Weight train as well to gain muscle at least 2 a week but when you feel strong do 4 and increase weight In a month you will feel fantastic strong and healthy if you eat good but do this, this will make you lose weight and be in shape trust me
• The fastest way to lose weight is to do lot of cardio exercises. Cardio exercise means running jogging, walking, swimming cylcing etc. You can start with walking 1 or 2 miles and gradually build your endurance. When this happens you can then start jogging.You will also have to monitor what you are eating. Make sure that you don't eat any junk food and processed food. Processed food is any kind of food that comes with a label. Eat fresh vegetables and fresh fruits. If you do this, you will be able to lose weight.Just make sure to take action. I would also like to say when you are on a weight loss diet, you should lose only 4 to 5 pounds in a week. This is considered healthy.
• Make water your main drink. Research has shown that despite the calories, sugary drinks don't trigger a sense of fullness the way in which food does.Acquire your customized weight loss plan at:fat-loss-food.diet9.info