Showing posts with label drops to lose weight. Show all posts
Showing posts with label drops to lose weight. Show all posts

Is this a good exercise routine?

Hello yahoo answers, I am an 18 year old guy. I ride my bike about a hour and half at about 12 pm, up some hills and not just a flat ride. Then at 9pm I job 4 miles on a eleptical in about 31-32 minutes. I no longer drink soda and not alot of junk food, no fast food. I'm 6'2 and 130 pounds. I take a break maybe one or two days a week. Is this a good exercise plan?

How to Prevent Hair Loss When Losing Weight

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Here's your ideal weight range --> http://www.calculator.net/ideal-weight-calculator.html?ctype=standard&cage=18&csex=m&cheightfeet=6&cheightinch=2&cheightmeter=180&x=0&y=0 . You are underweight.I can't tell you if your exercise routine is good or not. It depends on many things such as where you ride your bike, your elliptical settings, what you eat instead of junk and fast food, etc. However, over all it sounds better than doing nothing. You seem to be trying to be fit.You do need to gain weight and it would behoove you to try building some muscle. You'll get more benefit from 10 minutes of high intensity strength training than you will from 2 hours of cycling. Here's what you get with anaerobics (strength training).• Stronger bones & increased mineral density (osteoporosis protection)• Stronger body & musculature (improved protection from injury)• More robust organic and systemic fitness (more survivable in crisis) • Improved cardio-vascular function (better than "cardio")• Higher basal metabolic rate (~5-50 cal/day/pound of muscle)• Easier fat loss (more efficient lipid consumption)• Greater calorie consumption (prolonged afterburn)• Supports body sculpting (hypertrophy)• Slows natural loss of muscle mass (sarcopenia) over age 30• Minimal wear & tear (low risk)You can't get all that with aerobics (cardio).Good luck and good health!!♠

Kou Tea - Should I Get It?

Hey everyoneI found myself seeking for one of these teas that help with weight loss in the last few days and saw more and more recommendations regarding Kou Tea. Anyone heard about this tea?If anybody here bought the Kou Tea and used it then I will be really happy to learn more information on the positives and negatives of it.With thanksBeryl

How to Make a Weight Loss Plan

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Hello BerylI purchased 2 boxes of Kou Tea before few weeks and started making use of it 5 days ago, so it is too early for me to be able to tell you how powerful Kou Tea is.However, I have to admit that my first impressions are pretty good and here are a few things which I really like about the Kou Tea to this point:To begin with, the delivery of the package is fast and it was super easy to order Kou Tea via the internet. The website is user friendly and unlike many websites with ridiculous statements, at the Kou Tea website you can understand exactly what you will get, just how much it will cost you and just how the Kou Tea works.One more thing that I like and is very important in my view is that the Kou Tea is all-natural and also 100% safe and in contrast to other weight loss solutions on the internet, such as different pills, you can learn and look at all of the ingredients of the Kou Tea on the official site, they don't hide anything from their users.The last thing which I like about the Kou Tea so far is the fact that it is backed by full money back guarantee and if you're not satisfied with it you are able to send it back to them and get all your money back. From my experience many companies online don't provide you with any money-back guarantee at all, so this is without any doubt a huge advantage.In general, it is too early for me to tell how effective the Kou Tea is, however I feel that I made a very good deal. It appears that the Kou Tea is very popular for a good reason and also the complete money-back guarantee makes it quite affordable deal and actually you can start using the Kou Tea without risks.By the way, if you want to get about 25% discount on the original selling price and to grab the different packages of Kou Tea for a special price, then below is a link that I have discovered On Youtube that could be used to get the 1,2 or 4 packages of Kou Tea for the cheapest price on the net.I really hope that it helps, take carehttp://miniurl.com/kouteadiscount

Other Answers:

  • Tea is tea. There are hundreds of varieties and none of the have been proven to support fat loss. Tea and tea extracts for fat loss are all scams.Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OVRead my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4 Good luck and good health!!♠

What the Best Vehicle to pull a 2 bp horse Trailer?

Ok I getting a new truck/SUV I like the F150 with V-6 ecoboost , 2014 ford explorer, gmc terrain to pull my. Horse trailer but I not know what one is bast for it:/ my trailer is (TOTAL LENGTH:20' 6"AXLE SIZE:5,200 LB.COUPLER SIZE:2-5/16"FLOOR LENGTH:18'TIRE SIZE:15" 225LOAD TYPE:SLANTBOX WIDTH:6' 8"APPROX. WEIGHT:3,510 LBS.NUMBER OF STALLS:3BOX HEIGHT:7'G.V.W.R.10,160 LBS.STALL SIZE:39" what the book say) I only have 2 horses American Paint Horse 16hands Weight1100 and a Murgese Weight825 Height 15 hands. My friend said to get a 3 horse becues I can put hay and food And things I need 4 the horses when I go camping. Can someone help out

How to Lose Weight Fast With Green Tea

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If you're going to be hauling two horses, you're going to need a big truck or SUV. A GMC will be a little small for sure, a Ford Explorer COULD but I would not recommend it since it's still a pretty small car and could not easily haul the weight of two large horses for long distances. It has a 5000 towing capacity, so for emergencies it can haul two horses locally but as a rule of thumb for trailering live weight you should only haul 75% of the car's max towing capacity. That means you should only haul 3750 pounds with the Ford Explorer. Well, that means you can haul your trailer empty but putting horses in it would be a big no-no. A F150 is pretty good, but ecoboost is not good for trailering since you need that power that is lost. The car would break down very quickly with ecoboost. If you are looking at the F150, I would also get a V8 since again, it gives you more power in the engine which helps with hauling. You will need to look at towing capacities, remember the 75% live weigh rule and do not go over it unless it is a real emergency.Best of luck! If you like the Fords and are looking for an SUV, try taking a look at the Ford Expedition. They are a size up from the Explorer and can haul more- I have seen people haul three horses with an Expedition. But again, look at the towing capacities and also the engines.You may want to take a look at the F250s as well. The bigger the trailer you haul, the bigger truck you will need.

Other Answers:

  • The BEST vehicle to pull a horse trailer is a Ford F550 crew cab dually with a 12" lift and 35" tires. Anything less and your horses will be embarrassed to be pulled by it.@Snezzy - I've towed a horse (or 28) across Canada numerous times and have made it successfully each time. Despite my mental retardation, I'm pretty much an expert on horses and their genitalia.
  • Chad's really onto something there. A bigger truck makes for a much safer ride. We have three Dodges, a D150, a D250 and a D350 dually. The D250 and D350 have the 12-valve Cummins from 1992-1993, which is really reliable and powerful. The one in the D250 was just tuned by Jim Jessup and is now more powerful than when it was brand new.We try to avoid towing with the D150.If you plan on towing through the mountains, especially with a diesel engine, make sure you will have appropriate stopping ability for going downhill. You don't ever want to have to use one of those "runaway truck" ramps! The mountains can burn out your truck's brakes and your trailer's.<><><> MORE <><><>To save you the trouble of looking up Jim Jessup... He's a retired automotive engineer in Indiana who was on the team that designed the 12-valve Cummins engine. He now runs a shop where he repairs and tunes that engine. He says, "I hate to see these engines not working properly."
  • You are going to need a 1 ton Dually which will add stability when going through hill country, with a diesel engine and either automatic transmission or a 6 speed manual transmission, I would go for the Dodge 1 ton diesel I have one and I pull a heavy 4 horse trailer and most of the time 4 big horses and it still gets about 16 MPG loaded and 18 not pulling a trailer. and this trailer weighs more than my trailer.

Is losing 30 pounds realistic for a 15 year old girl in a 3 month time span?

Alright, so lately I''ve been feeling more & more self conscience since starting my freshman year in high school. I''ve gone to a private school my whole life with only 8 kids, and now I go to a huge public school. I actively play basketball and tennis. Now I am 191 pounds & 5''11. I''ve always been heavier, and I''m willing to accept that I won''t be a size 0 or 2, but I''m concerned about my health. Not only that but next year I am going to be on Varsity Basketball and don''t want my weight to become an issue. Summer basketball starts June 27th and I''m really hoping I can shed some pounds. Does anyone have tips in which will help lose weight & help me jump higher?

(I''m looking for more specific diet plans, workout exercises, and tips.)
Thanks!

How to Lose Weight Fast: 14 Things You Can Do to Lose Weight Quickly!

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It is impossible to lose 22 pounds in 30 days. It will give you attest 3 months to lose all of that weight.

  • I think you should lose more like 40 lbs but yes, 10 lbs/mo is ideal. A good diet/exercise plan would be:

    Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a big pot of it on weekends and scoop out 1/2 cup each morning. Add low fat milk, nuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.

    Lunch: Egg, tuna or turkey ½ sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.

    Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

    Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

    Or homemade bean/vegetable soups; great way to recycle leftovers.
    Or grilled fish with steamed veggies.

    Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers.

    Foods to avoid: junk food, fast foods, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, white bread, rice, canned veggies, ice cream, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

    To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

    Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming...play tennis, badminton, volleyball, soccer..

    If you lack energy to exercise, take Super B complex.
    To lose weight, try an appetite suppressant.
  • Sure. But keep in mind, the more you lose the more weight loss slows down. Your BMR will lower and you won''t burn as many calories during exercise/activity. You may lose 10 lbs your first month, maybe 8-10 your next month, 5-8 your 3rd month and so on.

    You can use sparkteens.com to track your calories, fitness and they provide optional healthy and balanced meal plans for people just getting starting. They also have fitness videos and a workout generator. An active community with on site dietitians/personal trainers. It''s a great site. I use their adult one and have lost 55 lbs in 7-8 months.

    The Mediterranean diet is one of the healthiest and most approved diets out there.
  • Hey Hanna,

    Alright so you have basically the whole summer to lose 30lbs. It''s VERY possible!

    Exercise: take a 10-20 minute walk/jog every-other day, going a bit longer each time
    and on the days your not walking do some simple stretches, lunges, push-ups, and crunches.

    Diet: ok so your 15, you really don''t need a diet but more better food options
    Smoothies are great! (just DO NOT add sugar) the fruits have enough sugars already trust me.
    you could also try...salads...which I know are gross but if you add dressing their actually quite tasty.

    and lastly watch how much your consuming If you exercise all the time but pig out during every meal you''ll never get anywhere. Hope this helped and Goodluck!

Diet plan or tips to lose 45 lbs ?can i do it in a month or two ?

I am 15, i weigh 199 lbs and my height is 5"11 and 3 quarters..
My right weight is 154 lbs and that''s my goal . can i do it in a month ? any healthy diet plan/tips?
I heard that its not really healthy for children (-18 ) to diet.
soooooooo .... yeah

16 Reasons to Lose Weight

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I''m a kid just like you, and I''ve tried everything I could, but eating less is good and eating healthier things like salads every day could clean your body out and help you lose weight, I am trying a tricky diet that I made myself, you can try it if you like, I will eat a "protein" bar called slimful - 90 calories, then skipping lunch, eating only fruits and vegetable for dinner,- 200 calories (Trust me theres a lot of items that equal 200 calories) mashing them up in a blender. And working out a lot. Hope This helps.

  • it depends on your initial weight. The more you weight, the more you can lose safely.
    Diet means everything you eat. There are bad diets and good diets. Do you think it''s healthy to eat greasy bad food? It''s much more unhealthy than a proper diet.
    go wheat free. No pasta, pizza, bread and so on. And no food
    after 7 p.m. People achieve marvellous results with it. Depending on
    your initial weight, you can drop upwards from 20 pounds a month. If
    you don''t eat wheat then you don''t eat all those sticky, fatty goey
    cakes, you don''t eat junk food, and you don''t eat biscuits. But your
    diet is still balanced. It costs nothing, and you do not have to
    calculate points or to buy special meals or plans.
    here is the list of foods, separated into 3 categories:
    - good sources of protein
    - good sources of carbs
    - good sources of fat

    Good Sources Of Protein

    Chicken (without skin)
    Turkey (without skin)
    Lean cuts of beef
    Lean cuts of pork
    Lean cuts of lamb
    Lean cuts of veal
    Eggs
    Egg whites
    Tuna fish
    Salmon
    Shrimp
    Lobster
    Flounder
    Sardines
    Snapper
    Swordfish
    Trout
    Crab
    Clams
    Scallops
    Milk (2% or skim)
    Cottage cheese (low fat/non fat)
    Yogurt (low fat/non fat)
    Tofu
    Black beans
    Garbanzo beans (aka chick peas)
    Kidney beans
    Lentils
    Lima beans
    Navy beans
    Pinto beans
    Miso
    Soybeans
    Peanuts
    Almonds
    Cashews
    Hazelnuts
    Pecans
    Pistachio nuts
    Natural peanut butter
    Pumpkin seeds
    Sunflower seeds
    Protein powder, protein shakes and protein bars

    Good Sources Of Carbs
    Brown Rice
    Sweet potatoes
    Yams
    Oatmeal
    Buckwheat
    Bulgur
    Bran cereals
    Garbanzo beans (aka chick peas)
    Kidney beans
    Black beans
    Lentils
    Navy beans
    Pinto beans
    Lima Beans

    (Fruits And Vegetables)
    Apple
    Orange
    Plum
    Banana
    Grapes
    Strawberries
    Peaches
    Pears
    Cantaloupe
    Pineapple
    Broccoli
    Brussels sprouts
    Cabbage
    Asparagus
    Spinach
    Lettuce
    Romaine lettuce
    Avocado
    Cucumber
    Eggplant
    Tomato
    Cauliflower
    Celery
    Turnip
    Bok choy
    Mushrooms
    Peppers
    Green peas

    Good Sources Of Fat
    Salmon
    Mackerel
    Herring
    Anchovies
    Sardines
    Scallops
    Halibut
    Fish oil supplements
    Peanuts
    Almonds
    Walnuts
    Cashews
    Natural peanut butter
    Olive oil (extra-virgin)
    Flax seeds
    Flax seed oil
    Pumpkin seeds
    Sunflower seeds
  • Visit http://laayon.com/easyweightloss for a fantastic fat burning system

Motivation - how fast do you think I will lose weight?

I am doing the work out insanity and on top of that jogging. My goal is only to lose 15 - 20 lbs of fat, ultimately before my next school year, but if I can by June. I am running to get better for a race I signed up for in June. Do you think this motivation will get me to my desired shape/fitness level by June 20? I am 155 lbs, female.

Lose Weight the Right Way and Keep it Off

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It will require a lot of work but to lose 20 pounds if you do the workout everyday it will probably take 3-4 months. Now when I say 3-4 months that is including a proper diet. If you are still eating ice cream and candy then it will take over 1 year so its useless. Stay away from white bread, popcorn, butter. Also dont go too healthy because that isn''t always good. Hope that helped :)

  • Yes that looks very doable. I recommend taking a fat burner on non cardio days to control appetite

    http://www.ebay.com/itm/Diablos-HyperBurn-Intense-Energy-Appetite-Control-Antioxidant-and-AntiCortisol-/281082446622?pt=LH_DefaultDomain_0&hash=item4171d1c31e

    But you should take a non-stimulant every day. I recommend ursolic acid.
    http://www.ebay.com/itm/UrsoLEAN-Pure-Ursolic-Acid-Non-Stimulant-Weight-Loss-Stackable-With-Fat-Burners-/281083985912?pt=LH_DefaultDomain_0&hash=item4171e93ff8

    good luck!
  • I understand you I''m 5''1" and 146.5lbs and didn''t even know I was fat until yesterday when my mom yelled at me in public. On top of that I wasn''t sure if she was just over reacting so I posted this along with my mesurments bust:42 waist:43 and hips:56 (all inches) and a bunch of boys teased me for my size so I''m with you. Use me as motivation. It seems you aren''t as fat as me but if you don''t try hard to change you could end up being called a "chubby heavyset girl" by your mother in public. So I''m with you sister.

How fast will I see more weight loss with the Insanity workout?

I only lost 5 pounds on the first month. I need to lose 11 more to reach my goal. For those of you who are currently or have finished the Insanity workout how fast did the weight shed off on the second month? Do you think I will be able to lose the 11 pounds?

How To Lose Weight Fast and Safely

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Insanity workouts are more for shaping your body. Most of them who use insanity also drinks shakes and that''s why they lose so much weight. I''m not sure you''ll be able to lose that much in second month but keep trying.

  • Go to http://laayon.com/easyweightloss for a fantastic fat burning system

Weight loss tips for 15 year old?

Alright so I''m 15, I''m about 6''2" and weigh about 245 pounds, I want to lose about 20 pounds in the next month or 2, any tips?

Why Had I Stopped Losing Weight?

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Some ideas:

1) Set realistic expectations....20 pounds in a month is not realistic or healthy loss. 2-3 pounds a week is a realistic and healthy loss goal.
2) Drink lots of water.
3) Get moving...any exercise is good exercise. Walk, run, do stairs, walk some more, do jumping jacks, stand instead of sit....anything to get you on your feet will help.
4) Add veggies. Eat them.
5) Cut out junk food. No chips, no soda, no crap.
6) Get a friend to help you....encouragement is everything.
7) Don''t give up. No matter what...rain, snow, sleet, being tired...go out and get exercise.
8) Cut down on your salt.
9) Eat more chicken (not KFC) Chicken breast, tuna, lean meats.
10) Drink more water. I know I said it once,but it really does bear repeating.

  • Move more eat less its as easy as that I have lost weight. Cut down on fatty foods and fizzy drinks. Good luck.
  • Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you''ll torch more calories as you go about your day.

Is it bad to eat 2 lean cuisines everyday?

I am on a low calorie diet. I love lean cuisines. I only eat ones that are 260 calories or under. I usually eat one for breakfast and one for dinner. I don''t have time to cook because I juggle school, tennis team, church and homework. My mom only makes junk like pizza, taquitos, and noddles. I also eat lots of fruit and veggies and yogurt. I know that lean cuisines have a lot of sodium but I drink A LOT of water. I am very active and I have been losing weight but will eating two lean cuisines a day bad for me? Should I limit myself to one? Btw I am 14 5''3.5'''' and 115 pounds. Thanks!!! I will pick a best answer!

Fast Ways to Lose Weight and Keep it Off Forever!

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For a thickener, they use corn starch. It''s not organic. The portions are small. The product isn''t especially nutritious and high in salt. Learn how to cook. It''s a more creative and healthier solution. Make a presentation about nutrition to teach your parents its value. Water doesn''t work to dilute the salt you ingest. Salt can raise BP.