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Not unless you sit around all day. Exercise, walk your dog, walk to the mailbox, etc. and you'll be fine!:)
How to Have the Determination to Lose Weight
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For some peeps it makes them look younger.For others, I've seen it make them look older(ironically, I noticed this about Paula Deanafter she lost a good deal of weight).For you... you look simply mahvelous, honey!But then, you've always been mahvelous. =D> I've raised two children, nothing can disgust me. ((((((((((R&SMH))))))))))Other Answers:
Quickest Way to Lose Weight - How Lose Weight Quickly
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I have Major Depressive Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder and Bulimia Nervosa.
Well there are a lot of symptoms for those four...
For Major Depressive Disorder I have a depressed mood all of the time, hypersomnia (I sleep 12-16 hours a day), I barely eat because I''m never hungry, I have psychomotor retardation (everything I do takes so much effort. ex. getting out of bed, putting on clothes, taking a shower), I usually don''t get very much done (sometimes I can put off having a shower for 5-6 days because of the amount of effort it takes for me to have a shower). I isolate myself, I spend most of everyday in my room by myself. I never go out, unless it is to therapy. I self harm by cutting to shut out the emotional pain. I have constant feelings of guilt, sadness, and self-hate. I never think I am good enough, or that I deserve anything. I have suicidal thoughts on a daily basis. I have no motivation to do anything, like going for walks or even getting out of bed half the time. Because of the depression, I haven''t been able to go to school for the past 2 years. Those are just some of the symptoms.
For Social Anxiety Disorder, I have an extreme fear of being judged by other people, I have panic attacks in large groups of people, I am constantly worrying about what I look like because I''m scared of what people think of me (I spend 2-3 hours getting ready before I go out). I avoid all social contact that I can. I am scared to talk on the phone, or to a stranger, or walk through crowds of teenagers. I am scared to say thank you to the mud driver, or look the store clerks in the eyes. When I am anxious I have the tendency to start to cry, just from reflex, which causes me to be even more anxious. I cannot talk in front of crowds, I cannot ask a waiter for water at a restaurant, my thoughts are always jumbled because there are so many things going through my head. So basically, I don''t leave the house unless I have to because I''m paranoid and scared of other people.
For OCD, I have a different kind of OCD than you are probably used to hearing about. For me, my OCD is mostly thoughts that I do not want. I do have a bit of a problem with uneven numbers and things not being aligned, etc. But for the most part, my OCD is based on thinking things that I do not want to think. These are things that cause me a lot of stress. They are often thoughts about me killing or raping other people, or other people killing and raping me. These thoughts just come over and over and over, and they cause me to have severe panic attacks. Sometimes the thoughts come again and again until it feels like I might actually act on the thoughts even though I don''t want to. I''m constantly scared that I am going to hurt someone else, that I am a horrible person, even though I know that it''s the OCD causing these thoughts.
For Bulimia Nervosa, I haven''t really been having the physical symptoms lately because I haven''t been hungry (because I''ve fallen back into depression). I do still have the horrible guilt and self-hate from eating. Usually, when I am not severely depressed, I binge, eating more than 3000-5000 calories in about an hour. After this I feel so horrible about myself that I do one or all of these things. I throw up as much of the food as I possibly can, and then I exercise for 3-4 hours burning approximately 2000 calories for the next few days, and in those next fews days I do not eat a single thing. I usually only gain 2-3 pounds after a binge, which is not ''real'' weight, just from the food inside of me, and water weight and stuff, but then I lose about 5 pounds from the exercise and fasting. On days that I am not binging, I am eating a low 400 calories maximum, which is considered an anorexic diet, but because I binge/purge, I am Bulimic. My throat hurts for a while after purging, I am constantly sore from exercising, and I am ALWAYS hungry (when I am not depressed). My thoughts rarely move away from food, it''s always there in the back of my mind calling to me. It''s horrible, feeling like you are fat and worthless all of the time.
So......
How do I function? I don''t. I lie in bed all day watching movies to distract myself from the thoughts of wanting to kill myself. I barely leave the house. I take medication.
It''s hard every single day of my life. I am always wondering why I bother to even try and live through it. I''m only 16, I''ve been dealing the bulimia for about 6 months, the depression and anxiety for 3 years, and the OCD for a lot lot longer.
So yeah, that''s what my life is like.
Fast Ways to Lose Weight and Keep it Off Forever!
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You should consider running everyday. You''ll loose more fat more you run and your leg muscle will start to burn away the fat and building muscle.
What''s the Quickest Way to Lose Weight? - In One Week
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Our bodies can certainly crave unhealthy foods which typically are loaded with carbohydrates which easily convert to sugar. This basically comes about because of the sugar rollercoaster our body is on when we consume lots of carbs. We consume carbs, which quickly convert to sugar in our bodies. Insulin is produced to metabolize this sugar and out blood sugar level begins to drop. When the blood sugar level drops below a certain level we start to crave more carbs to raise blood sugar level again and the cycle repeats. Fat and protein do not convert to sugar so quickly so when you consume them you don''t go on the same rollercoaster ride. Your body is better able to maintain a more stable sugar level. Because of this, a low fat diet is often counterproductive for people trying to lose weight because those fat calories are often replaced with carbs which cause the rollercoaster and cause you to consume even more calories overall than if you if you consume fat.
You can probably develop cravings for healthy foods, but unhealthy foods are soooo much more accessible. They are conveniently packaged; often require no preparation; are tasty; and are everywhere. When you go to a movie theater your are offered popcorn and candy, and various other junk foods. I''ve never seen them offer a bag of carrots and broccoli and some hummus to dip it in.
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I am quite sure you will be able to achieve that within one month into the weight loss program. At the same time you also need to show sheer determination towards your weight loss efforts. And the greater restriction will come to your from the diet perspective. You will really need to control your diet habit. And have to exclude all kind of fat from your diet.
Next factors which you will need to work out is the exercise. Without maintaining an active lifestyle you won''t be able to keep track of your progress. I mean you may loose weight because of strict dieting, but if you do not exercise regularly your body will again store those fat. And you will again need to work out hard.
These are the most important factors which helps you to loose weight. And if you regularly follow these two criteria, there are no reason why you could not hit 100. You may finish well under 100 too.
