My belly just wont go down?

when i was little i was pretty fat, up until i was in seventh grade i was really fat, then i started losing weight, i lost it really fast, and i had left over skin, but now i still have it, but its mostly on my belly, or so i think it is, i guess its a mix of left over skin and fat, but i am like very active now, im really into running, and im very into martial arts, i do mma, and i stretch all the time, oh and im 17 i really need some help with this, idk what to do im sick of it, i have freaken abbs i can feel them, i can run my fingers through the humps :(

How to Lose Gained Weight After Bariatric Surgery

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•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.•Add stomach exercises to your workout. Simple exercises such as sit-ups, basic abdominal crunches and turn around abdominal crunches can contribute toward that curved flat stomach you need.

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if i lose weight what would happen to the extra skin?

I'm 16 i been letting my self go for the past year and i wanna get in shape. But my questions are. how should i start working out and getting fit.what should i eat that is not not expensive. once i start losing weight what would happen to all the extra skin i have and how do i get rid of it?

How to Lose Weight for Boot Camp

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I can answer 3 here. Lift weights once a week. Even gallon bottles of water will work. Lifting tightens every thing up again. Gravity pulls everything down. So pull everything back up!

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• Flaps in the breeze.
• It will srink

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Will this help me lose belly & thigh fat in 3 weeks ?

I do 150 sit ups , 150 crunches , 150 leg lifts , 150 squats & 50 push ups . & ways you lost a ton of weight .. thank you .

How to Lose Weight in the Face in a Week

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Since you're talking about belly and thighs, surely you're talking about reducing your body fat percentage. This could be done by adjusting these Three factors ( Nutrition, Cardio and Exercises ).Cleaning your food will help you so much, as you stick to a healthy diet.Your diet should be distributed in these categories ( 40% Protein, 50% Carbs and 10% Good Fats ), you should eliminate all the bad fats, reduce the sugar to minimum levels and focus on the complex carbs.Try to find how much calories that you need maintain your body and reduce them by 300, this way will enforce your body to go and melt those fat stores for energy, the calculator bellow will help you:http://www.freedieting.com/tools/calorie_calculator.htmAlso you need to raise your activity level ( if you need faster results ), exercises will increase your needed calories, do cardio, so your body will burn more ( of those fat stores ), even walking, swimming or rope jumping will have great effect in your case, and you could add some specific exercises to tone your thighs:http://www.fatreductionpro.com/ultimate-guide-to-lose-thigh-fat-fastFor the abs exercises, you should do the three groups of abs ( upper, middle and lower ), do them only three days a week, ( one day per week for each group ) to give them time to recover. You could do Sit Ups, Dumbbell Side Bends and Lying Floor Leg Raise. 3 sets with 15-25 rep for each exercise.These facts will help you to get your goal:http://www.fatreductionpro.com/5-six-pack-abs-facts-that-will-shock-youFat loss is your challenge which you can win with the determination.

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• No.To lose FAT, you need to do cardio.. burn calories. The exercises you are proposing will build up the muscle UNDER the fat.. but will not actually burn the fat off.run, bike, swim, do aerobics, step classes, etc... THAT will help you lose the fat.
• That sounds really good! Well done :) You did forget a few things, though:NO FATTY SNACKS-no crisps, chocolate or sausage rolls. Have plain popcorn, very dark chocolate and fresh fruit instead.CYLING AND SWIMMING-these are key, key, key! Trampolining and tumbling are brilliant too-when have you seen a fat gymnast or cheerleader? Try to have fun doing these-maybe chew gum as you cycle?DON'T BE PUT OFF-You'll lose tons the first week and it'll slow down.Good luck!
• Add weights to your exercises if they become to easy. But, you should consider doing 30+ minutes of cardio at least 3-5 days a week. Start eating healthy as well. Cut down as much as you can on wheat and dairy and drink plenty of water.

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Can you lose weight by drinking water?

If I drink a gallon of water a day. How much weight will I lose in a week.

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Hi from France ♫

Only if you stop to eat at the same time ! But you also die... Drink to much water may be dangerous too, depends the quantity you drink.. Ask to your doctor without lie about how much water you drink.

Have a nice day

Cat.

• You won''t lose weight if you drink water. But if you replace soda and sugary drinks with water, you will lose weight.
• You won''t lose weight drinking water, HOWEVER*
  
  Drinking Distilled water in small amounts can strip your body of sodium very quickly which cuts down your fat very quickly. Careful not to drink to much as you do need some sodium in your body.
• Well in theory yes. If you drink plenty of water it fills you up and hopefully help you eat when you are truly hungry. A lot of the time our brain mistakes thirst for hunger and we eat something when we should just have a glass of water. Aim to drink at least 2 litres of water per day. Don''t drink too much as it can actually kill you. Happy dieting
• You won''t lose weight but fat you can lose. It helps metablolize fat and increase your metabolism and flush your digestive system and kidneys. If its cold water your body has to burn more calories to heat the water up before absorbtion which takes energy. So water does help in a lot of ways lose fat. And the plus side of it is you replace it with simple sugars like what is in soda which is stored as energy or fat quickly because of how easy it is for you body to break down the simple carbs. 1 bottle of water can increase your metablolism by 30 percent.
• Water help more to get best results as drinking water helps to make you feel full faster and for along time if you keep drinking water for all the nest time , you will get better results than not drinking water in sufficient quantity .

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How much should I weigh?

I am a 15 girl and I am 156 cm ( yes I know I am short) and I weigh about 66 kgs. How much should I actually be weighing. (for my goal weight) and also tips on how to lose the extra weight would be useful. Thank you :)
I do exercising about around 3 times a week.

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If you are talking about a healthy weight, health website would be a good place to look. However you do not need to weigh a certain amount, it''s whatever you are comfortable with.
If you want to lose a bit of weight, regular excercise such as jogging would be a very good thing to do. It would also be a good idea to eat healthy and drink water regularly (around 1.5L per day).

• Look up your BMI. It is where your height and your weight is calculated to give you a number and then you can see from that what your ideal weight is. Just google BMI calculator.
• depends on your built. youll probably grow out of any xtra weight. three time a week at the gym is ok
• 66 Isnt really bad 45 Kgs to 68kgs Is Normally healthy for a girl between 14 and 15...
  BMI calculators make no sense to me because there is no way of knowing how much is fat, How much is muscle and how much is bones... my mum always had a slightly high weight but she was most definitely never overweight and she has a large bone structure, Which made her weigh more, But some grls have very small bones which makes them wight less... So its good to just stay within those gereal weights... And Do remember If your inbetween 45 and 68 kgs your probably thin, dont feel bad about being a little over that
• Your weight is not the right focus.
  It is you fat to muscle ratio that will give you the figure to die for.
  My daughter got into the gym and dropped 3 dress sizes but weighted 1 kg more that when she started.
  The great thing about having more muscle is that your Basal Metabolic Rate increases, making it harder to put on body fat.
  Win win hit the gym

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Is this true a miracle coffee? Users lost an average lost of 17 pounds in 12 weeks?

Natural diet supplements are not drugs at all; they are herbal products, which mean they contain ingredients from Mother Nature that aren’t harmful to your health. One key ingredient to look for in these natural supplements is Hydroxycitric Acid, or HCA. HCA is mainly found in fruit grown in India and parts of Asia. HCA is an important ingredient that allows you to lose weight without having to diet or exercise.
hi Norm. sorry I forgot to attach this one.

http://getfatburningsecret.com/diet/GarciniaCambogiaDiet/index.html

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Do you have links to any studies that show an average 17 pounds of weight loss in 12 weeks?

The reason I''m skeptical is I have read disclaimers on many weight loss supplements where they say something to the effect of "Participants in the study took/ate/drank (fill in the blank) along with a sensible diet and regular exercise." What many people don''t realize is you can easily lose 17 pounds in 12 weeks simply by modifying your diet -- that''s right; no exercise required. The other thing people don''t realize is modifiying your diet and adding exercise can be the true cause for weight loss over time, whether a diet supplement like Hydroxycut is used or not.

Sounds like snake-oil to me...

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