Will this help me lose belly & thigh fat in 3 weeks ?

I do 150 sit ups , 150 crunches , 150 leg lifts , 150 squats & 50 push ups . & ways you lost a ton of weight .. thank you .

How to Lose Weight in the Face in a Week

Recommended Answer:

Since you're talking about belly and thighs, surely you're talking about reducing your body fat percentage. This could be done by adjusting these Three factors ( Nutrition, Cardio and Exercises ).Cleaning your food will help you so much, as you stick to a healthy diet.Your diet should be distributed in these categories ( 40% Protein, 50% Carbs and 10% Good Fats ), you should eliminate all the bad fats, reduce the sugar to minimum levels and focus on the complex carbs.Try to find how much calories that you need maintain your body and reduce them by 300, this way will enforce your body to go and melt those fat stores for energy, the calculator bellow will help you:http://www.freedieting.com/tools/calorie_calculator.htmAlso you need to raise your activity level ( if you need faster results ), exercises will increase your needed calories, do cardio, so your body will burn more ( of those fat stores ), even walking, swimming or rope jumping will have great effect in your case, and you could add some specific exercises to tone your thighs:http://www.fatreductionpro.com/ultimate-guide-to-lose-thigh-fat-fastFor the abs exercises, you should do the three groups of abs ( upper, middle and lower ), do them only three days a week, ( one day per week for each group ) to give them time to recover. You could do Sit Ups, Dumbbell Side Bends and Lying Floor Leg Raise. 3 sets with 15-25 rep for each exercise.These facts will help you to get your goal:http://www.fatreductionpro.com/5-six-pack-abs-facts-that-will-shock-youFat loss is your challenge which you can win with the determination.

Other Answers:

• No.To lose FAT, you need to do cardio.. burn calories. The exercises you are proposing will build up the muscle UNDER the fat.. but will not actually burn the fat off.run, bike, swim, do aerobics, step classes, etc... THAT will help you lose the fat.
• That sounds really good! Well done :) You did forget a few things, though:NO FATTY SNACKS-no crisps, chocolate or sausage rolls. Have plain popcorn, very dark chocolate and fresh fruit instead.CYLING AND SWIMMING-these are key, key, key! Trampolining and tumbling are brilliant too-when have you seen a fat gymnast or cheerleader? Try to have fun doing these-maybe chew gum as you cycle?DON'T BE PUT OFF-You'll lose tons the first week and it'll slow down.Good luck!
• Add weights to your exercises if they become to easy. But, you should consider doing 30+ minutes of cardio at least 3-5 days a week. Start eating healthy as well. Cut down as much as you can on wheat and dairy and drink plenty of water.