Lose Weight 2013

Showing posts with label best diet foods to lose weight. Show all posts

How can I lose 30 pounds in 2 months?

Lately I have been gaining weight, and I don't know why. I get exercise, but my legs keep gaining mass. I have gone up 1 pants size, and i hate it. Looking at old pictures, i want to get my old body back. Any suggestions at all? Any diet plans or exercise plans would be greatly appreciated. Thanks so much!

How to Have the Determination to Lose Weight

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I am a personal trainer and nutritionist, specializing in weight loss.Here is the full plan to lose weight, its difficult but you can lose 20 lbs in one month only as my other obese clients on my boot-camp. Take 1200 calorie daily and lose weight through exercise. 75g protein, up to 250g carb and up to 30g fat per day. You need to exercise up to 3 hours per day and learn about healthy lifestyles which you can adapt in your daily life and you would see the difference in just one month."best of luck, and let me know how you get on!"

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Probably not 30. 15-20.. maybe.
control your intake.

Need knowledge on possible kidney failure in dog?

I posted about my dog being anemic. Took her to the vet (just thought it was severe case of fleas) when they did her blood panel she was at 7 percent. That was bordering on having a transfusion. Vet said she had regenitive blood. Which means her blood was already repairing itself and a transfusion can cause problems so we opted against it. After a week she had not gained any weight so we took her back. Her new blood panel showed she was at 20 percent (normal is 35) so she is doing great building her blood back up. She has not gained any weight at all. First time she weighed 5.13 pounds when we took her back she weighed 5.11 pounds. She eats but just not like we want. She has ulcers in her mouth and occasionally has bad breath so the vet says she has kidney failure. I have to take her back in a week with a urine sample as long as she doesnt get worse. She acts perfectly normal just not a big appetite. Its like she has trouble chewing. I thnink its something with her teeth (her baby fangs never fell out so she has double fangs) but the vet thinks otherwise. Does anybody have any experience with kidney failure that they can tell me signs and symptoms? Looking it up online doesnt help b/c she doesnt have any of the symptoms. Shes not excessively thirsty or lethargic. Nothing she barks, drinks, eats a little, wags her tail we just cant get her to gain weight. Hes got her on something to help coat her stomach and on pepcid for the ulcers. Shes only 3 so shes young. Im doing everything i can to help. I bought a bunch of different brands of food to find what she likes best and feed her whatever i can get her to eat. Im just at a loss and frustrated b/c the vets wont listen to me. I go to a clinic that has 5 dif vets working there and am very happy except for confusing cases. They jump to wanting to put the dog to sleep instead of taking the time to definitely get a diagnosis. Thanksthey say its her kidneys b/c of the bad breath and ulcers on her jowls. They tried to express her bladder at the vet but it was empty so that's why I have to go back in a week with a urine sample. They did a basic blood panel this trip and didn't find any thing that when they told me her blood had rebuilt to 20%. They ran a full blood panel the first trip and noticed a slight infection so they had her on broad spectrum antibiotics for a week. They did not run a full blood panel the second trip b/c they want to see what her urinalysis is. They did not notice (or tell me anything) amiss her with her first full blood workup. They said there is no blood test that will tell anything about the kidneys that's why I have to get a urine sample. She is getting better everyday (more vocal more energy) from when she was anemic so we are hoping that once shes at 35% she will be back to normal. That's why this is so confusing. Shes not ACTING sick she just wont gain weight or eat lik

How to Quickly Lose Weight by Drinking Water

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that anemia is profound i'm surprised she's not dead. i've never seen a dog alive with a pcv of 7%. anyway, your definitive answer is going to require diagnostics. ultrasound, biopsy, blood chemistries, urinalysis. i didn't see anything in your post about what her creatinine and BUN amyl phos were? people always want to blame teeth when dogs don't eat but it's RARELY the case. 3 is young for kidney failure but some dogs are born with insufficient kidneys or develop polycystic kidney disease. there has also been a recent rash of toxic kidney failure due to food contaminants. also the blood parasite ehrlichia(which is what it sounds as if you had) can cause kidneys to fail. but if she doesn't have the classic signs what makes them call it kidney failure? what meds is she on?so, sorry to say nobody here will be able to tell you what is wrong with your dog. unusual cases require more expensive and involved diagnostic tools to diagnose. vets aren't psychics. good luck with your dog.is she on prednisone for the anemia? pred can cause digestive problems and ulcers. and antibiotics can cause loss of appetite. i would not even consider euthanasia if she is getting better every day. the urinalysis will tell you if there is infection in the bladder or kidney, it will tell you if she is throwing protein and if she's able to concentrate her urine. if her BUN and creatinine were normal on chemistry then they will be looking for glucose in the urine. glucose in urine without an elevated crea/BUN indicates the filters in the kidney have been damaged but that wouldn't cause the ulcers. the BUN has to be pretty high in the blood chem to start seeing mouth and stomach ulcers. idk what to tell you. it does sound very confusing. start with the urine and see what you get. i don't have the whole case in front of me but from what you describe it doesn't sound like kidney failure to me.

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Idk, but if she has trouble chewing then you should feed her wet food
Breath will have a stong ammonia odor. Dog won't want to eat and will become less active because of all the toxins building in its system from the kidneys not functioning. At age 3, its hard to believe it is kidney failure. The blood tests should confirm where it is kidney failure or not. Maybe go get a second opinion from another vet.
Please sign up for the K- 9 Kidney disease group on Yahoo. They helped me a lot when my girl came down with it. Granted she was old, but they are a caring group and help with support, diets, etc. Best to you. Oh, my girl had a odor about her, like a metal smell.
I consider feeding wet food and adding water to that. Most dogs can't resit wet food and the extra water is an added bonus. Blue Buffalo Freedom canned is a great canned option, grain free and a medium protein - healthy ingredients. Food is super important, I suggest a 4 or 5 star food on this website: http://www.dogfoodadvisor.com/dog-food-reviews/dry/ Food is what helps heal both dogs and humans a like, most kibble out there is only harming them. (Don't bother with vet prescription diets, they don't do much, have crappy ingredients, and are over priced) Keep up with daily exercise, for now do a minimum amount - say two 15 minute walks. Try to get her drinking water, leave it out, make sure it is cool and fresh. You can also add a supplement onto her dry/canned food: http://www.amazon.com/Milk-Thistle-Liver-Kidney-Supplement/dp/B0047MSHACConsider trying a new vet.
If it is kidney disease you can put her on some natural remedies that will help her. I know because a friend of mine had her bull terrier on this stuff now. The vet told her that he would not live a week and that was 6 months ago. First Milk Thistle.-Get the capsules that you can open and then sprinkle on her food. Next Cranberry tabsEchinechea works wonders tooB12 will help to give her a boost in energy without harming her. My friends Bully never showed any signs of kidney disease except peeing a lot. They did the blood work and found it. We researched and decided to try this that we are doing now. Its been 6 months and the dog is doing great. And if nothing else none of the stuff I listed will hurt her in anyway. Its all natural stuff that is good for you. You can get all of this at Kroger.Oh and I should add that all of the stuff I listed will flush any toxins out of her system which will help her feel better.

Lost a certain amount of weight now I can't lose any more what am I doing wrong?

I was 162 pounds and now I am at 154 the last time I weighed myself. I am als0 5'5 tall.I do insanity, eat right and then go jogging after I do insanity, I also go to the gym on the weekend. And to be honest with you it looks like I'm getting bigger. I don't mean in a I've gained muscle way, because I haven't, my gut still sticks out my arms are still flabby and I see cellulight every where.I have been working out with one rest day each week for three weeks, and after losing 8 pounds it looks like I'm gaining weight. What am I doing wrong?

How to Lose Stomach Weight

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When I started losing weight seven months ago, I would always notice I would lose weight than stop at some points and than continue losing more. So all it means is that you have to continue your diet or maybe change it so you eat less calories everyday. Since you have lost weight maybe your diet must change.. I hope this helped :)

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Hovig is pretty right. Its not always a consistent loss even when you keep doing the same things. The gut is also one of the hardest to lose fat from. There are websites that have techniques that are said to help burn belly fat fast. These aren't a bad idea to get a look at, though don't expect to burn as fast as they say, I find its kinda rare. I also wouldn't use insanity right away. It's a great way to improve your health when you're in shape, but it can actually damage your body when you start it when you're not ready. This could be part of your problem. Eating right is also important. But make sure you are getting well balanced diet, not just cutting the calories. From my own research and what I've found personally, jogging is best done before a work out. Cardio is great for your heart, but not the most efficient for losing weight, you want to actually lift for that. For efficiency running or biking before a workout will raise your heart rate to a good level so that when you lift you will burn the most fat. http://www.lose12inches.com/ This is a program, I won't vouch for, but has intrigued me the most, and from what I've read, it seems to understand the science behind weight loss better than most. But no matter what approach, it will be difficult, so just don't give up, you'll get there. And good luck.
You're gaining muscle. Who's to say you're not? The muscle is developing under your existing fat so you don't see it. You say you eat right but believe it or not, a lot of American's do that "right" part wrong. Can't tell you since you don't share what you eat.

should i be worried about my weight gain?

i''m 21, 5''7", and right now weigh 125lbs. my usual weight is 120lbs, but last week i got on the scale and noticed the change. i have a strict exercise routine of vigorous cardio six days a week for an hour at a time (mostly jumping jacks, i do about 7,000 a day, can''t afford a treadmill) , and i eat between 1500 and 2000 calories a day. i don''t understand ware this weight is coming?

Discover How You Can Lose Weight Permanently

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You are still way in the healthy weight range for your height. If you are working out a lot and healthy but enough calories you could have gained muscle? It''s possible you could be bloated or you are holding onto some water weight. You don''t need to lose weight but if you continue to exercise everyday and eat healthy it is extremely unlikely you are gaining fat. One thing you might want to do is try doing different workouts that push your body harder (not too hard) because once you have done the same exercise long enough it stops working your body. I wouldn''t worry about the weight gain...like at all. Sometimes scales are weird once I weighed myself on my scale at home (I thought I had gained 5 pounds in 2 days!!) At a doctors appointment 2 days later I found that I had lost, not gained! Also another tip, weigh yourself in the morning after you go to the bathroom because your weight jumps around during the day.

We have the same problem. I have used Phen375 for the last 3 months. It is a pharmacy grade weight loss pill that synthesizes hormones and compounds in the body that decreases the body’s capacity to store fat and increase the body’s ability to burn stored fat reserves. Now I am 120lbs again. :)
You''re probably putting on muscle. Muscle weights more than fat. Weight isn''t always an indication of health. Measure your body and make sure they''re within range of what you want for a better way of measuring your progress.
At 125 lbs your weight is still at the low end of normal and that is OK so you don''t have a problem.

At 5''7 your ideal weight is 135 lbs so below 122 lbs or above 148 lbs can be regarded as underweight or overweight.

Perhaps you gained some muscle weight from your 7,000 jumping jacks a day.

How much should I weigh, and how many calories should I get in a day?

I''m a 15 year old girl, 5''7, and weigh 116 pounds. I get around 30 minutes or less of exercise a day. I guess you would say that I''m mostly muscle, which is why I don''t know if I should trust what my BMI says, and I have a medium frame.

Running For Weight Loss - How Quick Should I Lose Weight?

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Well 120 sounds perfectly fine for your height, definately wouldn''t want/need to lose any.
5-10 pounds of gain wouldn''t be anything aweful either, going off of your description of muscles and what not;), going off of your description you probably look lighter than you are, muscle weights more than fat, but unless your packin heavy muscle, it aint gonna show a lot :).
As for your calories, the only factor for you would be is your metabolism.
Assuming you have a fast one, since your young and slim like me, you can probably eat as much as you want and not gain a pound lol. Since you did say you get around 30 minutes of workout a day, assuming cardio (which also speeds up metabolism) i would aim for atleast 1200+ calories a day if i were youu

Whats the QUICKEST way to lose weight?

I recently had a baby about a year ago and the weight was going down until i got on birth control which promotes eating, fluid retention, and other unhealthy side effects and it has gotten out of control...i will be getting rid of the birth control next week to get my hormones in order and join the gym...but i have to figure out a way to not eat so much and get the weight down ASAP!!!! HELPP

The 2009 Fattest Cities in America - Can the People in Those Cities Lose Weight Quickly?

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Well losing weight does take time but I can definitely steer you in the right direction. If you want to lose weight, your diet has to be in order. Steer away from processed food.

That includes all junk food like chips, cookies and even soda pop. Only drink water! With the exception of maybe 1 cup of skim milk, no other calories should come from beverages period! You need to eat more lean protein such as chicken, turkey, lean beef, egg whites, fish, cottage cheese etc. You also should eat a lot of green veggies.

Green veggies should be the main staple in your diet for your carb source. Stay away from white refined enriched carbs like white rice, regular pasta. You can get in whole grains but taper those off on non workout days.

Speaking of workouts, cardio and lifting weights is optimal. A half hour for each exercise 3 to 4 times a week will suffice. I hope that was helpful. If you want more personal assistance, i''d be willing to help you along the way. Also, check out my link/video below for extra tips on losing weight once and for all!
http://dft.ba/-39v9

Find out if you need to lose or gain weight. Check your BMI here:
http://nhlbisupport.com/bmi/bminojs.htm

If you need to lose or gain weight,
1) download an app for you computer, tablet, or phone that will help you record the calories you eat and burn from exercise. I use an app called "Lose it!"
Then
2) check to see how many calories you burn just living, here:
http://walking.about.com/cs/calories/l/blcalcalc.htm

Now compare the two. If you need to gain weight, according to your current BMI, then you need to eat more calories than you burn. If you need to lose weight, then you need to burn more calories than you eat. A pound is equal to 3500 calories.

If you''re at a healthy BMI, your perfect!
Learn to eat only enough until you''re full (i found that this helps greatly) eat lots of fiber (fiber tends to take some fat with it when you excrete waste), don''t ever wait until you''re starved to eat because you''ll over eat when you finally do, drink enough water everyday, eat lots of fruits and vegetables...

Can you still lose fat without exercising on an empty stomach?

Yoo,

Basically i want to know if i can still lose fat if i exercise at 4pm when i come back from school, its difficult getting up in the morning to exercise on an empty stomach before school, i was thinking oF doing HIIT on a cycle after school, 1min on/1min off

Im 15,5''7,184lbs, target weight loss=30lbs

Hypnosis - Lose Weight With Hypnosis Easily, Naturally & Permanently For Anyone and It Works

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Hii i was in your exact position up to may last year, only i was almost 14stone.. I''ve lost 3stone since then and its literally down to determination.. once you lose a bit of weight you''ll gain more and more determination...
My tips would be..
1. Depending on how far away you live from school, walk home
2. Exercise in front of a mirror.... it helps me
3. Dont over do the exercise.. the most important part of it is the resting period
4. And yes exercising after 4pm is fine
5. Eat less, cut out bad foods, try to eat something in the morning

Yes you can. You just need a lot of hard work. Godd luck buddy!
I lost 12.8 lbs and 8.5 inches this month. I rarely worked out before eating breakfast. Exercise is exercise, do it when it''s convenient and you''re more likely to stick with it.

HIIT is pretty effective, I''d also suggest doing Jillian Michaels 3-2-1 (3 minutes muscular strength - 2 minutes cardio - 1 minute abs) technique. I lost 5.5 inches in one week by doing the 30 Day Shred. Inches count a lot more than weight.

You can do it!

P.S. remember to eat enough. Undereating is worse than over eating because it kills your metabolism and puts your body on starvation mode.

Any good food ideas for a diet?

I''m trying to lose weight so I''m looking for a diet. I hate fish and almonds. So any other ideas?

Why Losing Weight Fast is Bad!

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i''d go with the vegan food pyramid...6 to 11 servings rice and other carbs, 2-4 serving fruit, 3-5 serving veggies, 2-3 serving beans and seeds

how to get six pack abs (or just lose belly fat to help prevent diabetes, obesity, hypoglycemia.....this is based on months of google searches on .edu websites)
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1) don''t eat anything, and don''t drink anything except water (no vitamin water) for 2 hours before exercise because the insulin released keeps you from burning fat (lipolysis, fat oxidation) do eat carbs before a workout since you need them to burn fat. avoid fried foods because its a lot easier to burn carbs than to burn fat.
it might be helpful to eat tempeh since it contains a decent amount of the protein carnitine, which is required to burn fat

2) jog, swim, or another aerobic exercise for 60 minutes (because you don''t even start to burn fat for 20 minutes) if your out of shape do 15 minutes for a couple of weeks, then 30 minutes for a couple of weeks. adrenaline is very important in burning fat and the harder you work out the more adrenaline is released. do at least some of your workout at an intense pace, and then slow down to a medium pace.

3) every other day start the workout by lifting weights. workout every muscle (biceps, triceps, push ups, shoulders, back, squats, overhead dumbell squat) each pound of muscle eats up at least 50 calories a day just doing nothing

4) growth hormone is especially good at burning abdominal fat. run as fast as you can for 30 seconds for a huge release of growth hormone (which athletes pay alot of money for illegally). also, large amounts of growth hormone are created during sleep.

when you have gotten down to 10 percent body fat, do sit ups and other abdominal exercises.

I would say, stop eating meat. All the added hormones are so bad for you and you will feel so much healthier. Stop drinking sugary drinks such as juice, soda, capachino. Stick to water. You will notice a change in days. I did that and I lost ten pounds over six weeks. And it doesn''t even feel like I''m really dieting.
The best way to eat healthy and lose weight, along with having clearer skin and feeling more energized, is to eat mostly vegan. That means lots of fruits and veggies. Try cutting out all the junk, the processed stuff, and the sugar. If you want protein but don''t like fish or nuts try fried tofu, soy beans with sea salt, all kinds of beans or rice, bananas, and other things. Drink water and juices. Do away with as much dairy and meat as you possibly can. A great book to read would be Crazy Sexy Diet by Kris Carr.
You can have a look to take precaution on lose weight http://spainfitness.blogspot.in/2012/03/home-exercises.html
Try the suggestions in this ebook its free to download and you don''t have to sign up for it or anything like that.

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