How can I lose 30 pounds in 2 months?

Lately I have been gaining weight, and I don't know why. I get exercise, but my legs keep gaining mass. I have gone up 1 pants size, and i hate it. Looking at old pictures, i want to get my old body back. Any suggestions at all? Any diet plans or exercise plans would be greatly appreciated. Thanks so much!

How to Have the Determination to Lose Weight

Recommended Answer:

I am a personal trainer and nutritionist, specializing in weight loss.Here is the full plan to lose weight, its difficult but you can lose 20 lbs in one month only as my other obese clients on my boot-camp. Take 1200 calorie daily and lose weight through exercise. 75g protein, up to 250g carb and up to 30g fat per day. You need to exercise up to 3 hours per day and learn about healthy lifestyles which you can adapt in your daily life and you would see the difference in just one month."best of luck, and let me know how you get on!"

Other Answers:

• Probably not 30. 15-20.. maybe.
• control your intake.