What is the best way to loss weight?

some few months ago i started putting on weight and i want to get back to my normal size what should i do please help me.

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Recommended Answer:

id say high weight training high reps 45 minsan then after do cardio for 30-40 mins or 25 minsan eat healthier foods an more proteins

Other Answers:

• Exercise and eat healthy.
• Drink lots of water, eat raw fruits and veggies because they help you poop, do some cardio, cut back on sugars and fats, never give and smile!
• You should choose your own way for weight loss journey. Always remember that there are no magic formula for getting a quick result in your weight loss program. You have to put some extra effort in your program like always eat less and move more, do proper exercise schedule, avoid to take too much oily and junk food. Drink plenty of water everyday, I am sure you getting maximum result when you apply this types of efforts in your routine.
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