What is the best way to loss weight?

some few months ago i started putting on weight and i want to get back to my normal size what should i do please help me.

How to Use Sassy Water to Lose Weight

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id say high weight training high reps 45 minsan then after do cardio for 30-40 mins or 25 minsan eat healthier foods an more proteins

Other Answers:

• Exercise and eat healthy.
• Drink lots of water, eat raw fruits and veggies because they help you poop, do some cardio, cut back on sugars and fats, never give and smile!
• You should choose your own way for weight loss journey. Always remember that there are no magic formula for getting a quick result in your weight loss program. You have to put some extra effort in your program like always eat less and move more, do proper exercise schedule, avoid to take too much oily and junk food. Drink plenty of water everyday, I am sure you getting maximum result when you apply this types of efforts in your routine.
• best foods to eat while trying to lose stomach fat"best foods to eat to lose stomach fat"lose stomach fat foods eatbest foods to eat while trying to lose stomach fatFollow these simple tips and definitely thinner .With motivation and giving you the necessary help Logar can finally have the body you 've always wanted.5 Tips to lose weight without complicationsThe goal of " hold " a low percentage body can be easier or harder , depending on your body metabolism . Some people are just lucky to eat a lot without gaining weight , regardless of age . But for most of us , however , try to lose weight can be an uphill struggleHere I leave 5 tips you can follow to lose fat corporal.Son take advice very effective and really help you, but only if you agree and adopt what part of your daily routine and lifestyleVisit the blog for more informationhttp://evolvesforthebetter.blogspot.mx/

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How can I lose 10 pounds in a week?

I need to lose 10 pounds for Football.There is a weight limit to run the ball.It is 125 Pounds.I weighed about 137 pounds at the beginning of the year.I worked so hard to lose weight and I just lost 2 pound in about 3 weeks.It is frustrating Me a lot!I drink a lot of milk but very little water,but I laid off all pop and soda.I need to lose 10 pounds as quick as possible.Can somebody help me?

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Recommended Answer:

it isnt easy losing 10 pounds. i would try to exercise as much as you can during the next week and use all of your spare time and eat the healthiest of foods. maybe if you lose enough you can have an agreement with the coach on how you will lose it soon. i would drink more water because that helps get rid of the toxins in your body (fat). milk has fat it too, i would just drink a little milk a day. try to search filling foods and foods that give you energy because its good to not be hungry and to have energy. but dont starve yourself because then your body will go into starvation mode and you will gain weight. have a nice day :)

Other Answers:

• You are not going to lose 10 lbs of fat in 1 week...it's difficult enough to lose 2 or 3 by doing it in a healthy manner...You can drop 10 lbs in a little over 3 weeks if you eat healthy and exercise daily...also, start drinking a lot of water (until your urine is virtually clear)...that will help flush any excess fluid from your body, so you may drop a pound or few that way (but it's water weight loss, not fat loss)...
• You can't. You CAN drop the soda and lose the bloat weight by doing this. But seriously, in a week? No, it's impossible. Believe me, I've tried and i never accomplished it... And i lost 100 pounds..

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Why do I feel like vomiting while im eating?

This has being going on ever since when I was a child. Whenever I eat something I usually have feelings of vomiting and often won't feel like eating afterwards? This cause me to usually not gain any weight at all. I'm 19, 5'6 and only 112 lbs. What kind of eating disorder do I have?

How to Lose Weight Fast in Two Weeks for Teenagers

Recommended Answer:

Try eating less,, even just half a chewy bar or something .. go a little at a time.. You'll straighten out.Don't worry about it. you're fine.

Other Answers:

• take rest and drink the hot coffee

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