What are some ways i can lose belly fat and get my abs to show?

What foods can i eat and what exercises can i do to help me get my abs to show in a month! And what can i do to get my chest looking good!

How to Lose Stomach Weight Fast

Recommended Answer:

try this6 steps to transform your body1.CONTROL your portions.Don't eat until you are full,eat until you're not hungry.2.QUESTIONeverything you eat.Fresh vegetables, skinless whitemeat, smaller portions, and foodslower in fat are the obvious answersto our BeachBody.com Diet Guide.3.CONSISTENT5x-a-day eating schedule.IMPORTANT! Stick to the scheduleso you do not get hungry and overeat,and so your body has enough fuelto rebuild after exercise.4.NOURISH& CLEANSEyour body by drinking water.Drink at least 2 liters (8 glasses)of water a day.5.FORTIFYyour diet with a multi-vitamin.An exceptional multi-vitamin ensuresyou get all the nutrients you needwhen cutting calories.6.REFRAINfrom eating at the wrong times.When you workout, and when you sleep,you want your body to be in a “fatburning state” vs. a “carb burning state.”In restaurant terms, generally, eat half what the chef serves you. Anadequate portion of a meal is 3 ounces of protein (like chicken, tuna orlean ground beef) which is about the size of your palm. Don't eat untilyou are full. Eat until you're not hungry. Same goes for salad dressing;On a large salad, limit it to just enough for taste. You will be surprisedhow much less dressing you need to get the same flavor.This is what we call the “Classic Calorie Equation.” Your daily exerciseroutine will increase the amount of calories you burn each day. If youalso make sure that you eat fewer calories than you burn, “poof!”—you burn excess stored fat. It's a simple, scientifically proven fact thatnever fails. And here's how to do it:Calories In:First, regulate how many caloriesyou consume. We recommend that if“trimming fat” is your goal, a 1,200 –1,500 calorie per day diet will do thetrick, but that's as low as you want togo before your body “resets” yourmetabolism. If you aren't as concernedwith quickly trimming fat asyou are about increasing muscle,2,000 calories is a good number.Both levels will start to steeryour choices away from largeportions and fatty/processedfoods toward healthier,reasonable choices.(That's a general guideline for themillions of people who will read this.For more specific detail as to your personalcaloric needs, we suggest you calla registered dietician or diet center.)Calories out:Second, approximate how many calories your body uses each dayusing the following grid, which is calculated based on your bodyweight, your lifestyle, and the conservative assumption that you willburn at least 300 calories in every rigorous 30 minute workout.(FYI - we estimate that you can burn as many as 800-1000 calories when you'rereally pushing it hard in programs like Power 90™, Slim in 6™, and Power Half Hour.™)LET'S BEGIN...

Other Answers:

• Sit ups and dips
• Almonds are wonderful for reducing belly fat so is walking. Eat 8 to 10 almonds in the morning or afternoon walk 20 to 25 miles per week
• Add a quality protein shake with essential fats and some almond milk to your diet and you will feel satisfied enough to not snack on junk or try to starve yourself. Diet is most important then you can worry about working out. Doing sprints a ab workouts will help a lot. Good luck