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Cycling will help tone your legs and butt and that will help reduce fat. You can't spot reduce fat but you can spot tone muscles. Swimming will help a lot for your upper body and core.Other Answers:
- Yes
- yes, you can lose fat, ask your personal trainner there to help you, running is the best to take off fat. but cycling is good too there all cardio stuff so thats good.
- yes but remember what I say here. You cant outwork a bad diet. If you have bad diet and are eating food that's not very good, you can cycle all you want and you wont lose weight. at 118lb it sounds like you will have lost that weight in a week or two.
- yes
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