Any good workouts to loose weight fast?

I'm 15 and currently suffering from anorexia, I lost around 30 pounds and I'm trying to recover. My plan is to eat normally but exercise to loose the bad weight and gain muscle so I'm skinny but healthy.I need some good exercises that I can do everyday or every other day. My problem is that I have a bone tumor in my leg and it makes it difficult to do anything like run for a long period of time or put to much stress on my shin. Any websites with good exercises or any of your workout plans will be great. Also if you have any idea of how many calories it burns that would be great. I need to eat a certain amount of calories a day and I can't do the exercise and burn off to many. Thank you!10 points to best answer!

How to Have the Determination to Lose Weight

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okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows: Stop drinking & smoking (if you do this regularly) eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken. also, do an hour of walking each day at least. or some type of excercise. * you should lose about 10 lbs per month ** for a very healthy "snack"..learn how to make "huumus" (look online for very easy recipe)..it fills you up and is very low in calories and is very tasty.

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What are the dangers of being underweight?

So I'm a very skinny dude weighing at 115 pounds, has a very fast metabolism, and perfectly healthy (so says the doctor). However, when I looked online, I noticed that I'm much more vulnerable than most people. In other words, I have a higher chances of getting heart disease (and other diseases) etc...Do you think I'll be fine? I'm not anorexic, just underweight by 15-20 pounds, (supplement information about me)I asked the doctor if could do a blood test (to see if anything is wrong) and the results were that my cells regenerate much quicker than the average person does, meaning that I heal slightly faster than usual. Say if I were to get a small cut on my hand, it would take a normal average healthy individual a week or more to completely heal, and for me (the doctor says) it will take only a few days to a little more.

How to Cleanse My Colon and Lose Weight

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You have not furnished your height. Hence your body mass index could not be calculated. However your weight may be normal if your height is less than 5'6".Underweight can also be a primary causative condition. Severely underweight individuals may have poor physical stamina and a weak immune system, leaving them open to infection.In women, being grossly underweight can result in amenorrhea (absence of menstruation), infertility and possible complications during pregnancy. It can also cause anemia and hair loss.Underweight is an established risk factor for osteoporosis, even for young people. Underweight individuals may be advised to gain weight by increasing calorie intake. This can be done by eating calorie-dense foods, such as dried fruits, cheese, and nuts.[13] Body weight may also be increased through the consumption of liquid nutritional supplements, such as Ensure and Boost. Other nutritional supplements may be recommended for individuals with insufficient vitamin or mineral intake. Another way for underweight people to gain weight is by exercising.

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What illegal drugs should I take to lose weight?

I really want to lose weight. I'm so unhappy with myself....I've tried eating healthy, not eating at all (that didn't last long) & I've tried exercising. Nothing seems to work. I use to be a lot smaller. I just want to lose weight and fast. Any ideas on what kind of drugs will help without killing me?

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

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there is a reason they are not legal... they are going to be harmful.I don't know if you are trying to lose 10-15lbs or like 20-30, or 100... but try walking more.. if you are use to driving try parking further away from the store or buildings where you drive to.. every few extra steps helps. Try adding more fiber into your diet, (look up flax, to add to your meals.. ground up it's like powder and mostly tasteless)... more protein and less carbs... carbs usually turn to sugar then fat too fast... protein will help you stay full longer so you don't eat as much or snack when you're bored.most people think diet soda or drinks with splenda are better.. they aren't... natural sugars are 'better' but if you can, just cut out drinks other than water... a multi vitamin might work for you too. Iron makes us feel less sleepy, and you can feel like doing more.... if you are feeling too tired....ok well idk if these things help but this is what I try to do. But plz don't think about drugs.. even ones that have been 'approved' aren't likely the best thing to do.

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• none.
• Crack, Cocaine, Methamphetamine, Adderall, or try the new drug called EXERCISE. It doesn't work in 2 days genius. You have to work at it and increase the amount of exercise you do overtime..Also have to eat healthy while exercising, plenty of sweating, and find a good diet that fits you. Ex: High protein, low carb... etc.
• There are no drugs that will make you lose weight. If such drugs existed do you think there'd be so many porkers in the world?
• Lol. Drugs may help you become sickly, and die sooner. It may help with your weight, but it's not going to help you when it comes to being happy with yourself. Drugs will just worsen the main issue. "I'm so unhappy with myself....". The best way to lose weight and keep it off, is by living a healthy lifestyle. Not just trying for a week or so and giving up. This is where diets go wrong... "A couple slices of fudge won't hurt anything" and then they keep saying that about the fudge until it is all gone and they go buy more...and "It's not going to hurt anything" and before long, they are no longer on the diet. Try p90x if you want to lose it fast. If you lose the weight naturally, the less likely it is to come back quicker. OR the eat what you want diet and do medium exercises daily. Drink water only. This will help out so much. It's good for you, and it helps clean out the toxins/chemicals in your body.
• What a ridiculous question. Try committing to exercising and healthy eating, not doing drugs.
• Avoid drugs because you won't know the long term side effects it kicks in.Your eating habit and exercises is crucial.For eating habits, eat slowly and enjoy your food. Drink a cup of water before each meal.I've seen my friends losing more than 60 pounds with jogging alone so it's worth trying. He didn't even join gym membership or buy any expensive equipments.The key to develop and practise the right eating habits and exercises is your mindset because weight loss is not a mission but a long term process.If you're having difficulty in motivation consider hypnotherapist with NLP skill or try weight loss hypnosis audio.Good luck!

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Just started alternate day fasting. Are these good calorie amounts for weight loss?

On up days I eat about 1,300 calories & on down days I eat about 300 calories. My metabolic rate is around 1,300. I don't even feel hungry on this diet.

How to Lose Weight with Chinese Herbs

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have you considered the 5:2 fast diet by dr mosley? for 5 days you eat normally and fast only for 2 non-consecutive days? you limit the amount of calories during fasting period to 500 (I guess you are a woman :) ) and eat a lot of protein rich food (think eggs, chicken...) and avoid carbohydrates. why protein? because it stimulates the body to produce more PYY hormone which is believed to decrease your hunger pangs.as mentioned before, drink a lot of water, or tea. water helps you filling full and so you can control your appetite.

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• It's not as much about calories (despite the media), as it is about WHAT you are eating..for example, i live ona slow carb diet and eat a protein (eggs/meat), vegetables, and beans (lentils, refried, black, red) at EVERY meal.. i am never hungry.also, drink lots of water, no matter how you eat

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dieting and foods that improve weight loss?

i have a pool party/ reunion this sunday with all my friends and some other guys from other schools that are friends with them and i want to look slim, fast! i'm not that over weight i just want to get rid of my slight- love-handles.what i've been doing is simply eating healthy, and going on jogs when the weather cools down.what are some healthy, high in fiber foods? foods that will help lose weight faster?? how do you lose weight fast??

How to Lose Weight With the Master Cleanse

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You can't lose weight fast in a few day, unless you are going to take a laxative.Eat a lot of fiber heavy food to encourage healthy bowel movement. Fiber is also good for digestion. There is no ‘one size fits all' diet that is perfect for everybody.YOU need to understand that good results don't come easy, and there MUST be some level of self-discipline and maybe even discomfort with ANY strategy you choose. http://www.stkildafitnesstrainer.com.au/blog/2013/05/30/picking-the-best-diet-strategy-for-you/

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• Six small meals a day, one every three hours, high in protein and vegetables. Drink lots of water, biking and running will also help. My friend did this, it worked. I don't see why you would need fiber to lose weight

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