How to Set a Weekly Weight Loss Goal
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Losing weight and gaining muscle are two entirely different things that require very different routines. You can either have one or the other, or have both and risk losing weight and gaining muscle very slowly. I would say you should start to lose weight first in order for your muscles to pop when you start to work them out. You should eat around 1500 calories a day and either step that up or down depending on how you feel at the end of the day. (your trying to go on a diet not starve yourself) I would go for cardio every other day to begin with maybe just a mile if you aren't that strong of heart or even 3 miles if you feel you need a challenge.By the end of the month, you'll have noticed you have dropped some significant poundage. Also at the end of the month, this is where you need to step it up. Start to jog 4 times a day and try to go for 5 miles. If this is too hard for you, you can always go slower or jog fewer miles. From here, once you feel comfortable with this routine, step it up, then again, then again. And repeat this until you are satisfied with your weight.This is where the real fun begins. A bodybuilder needs to eat a ton of calories in order for his muscles to grow to their full extent. Here, you need to keep an eye on protein, carbs, calories, and some vitamins. I would recommend you buy 5 or 10 pound weights to start with and if you don't have the money to buy weights, you could just fill some gallon jugs with water and use those. I won't get into detail about how to start working out, so I'd recommend watching sixpackshortcuts on youtube or just simply type, bodybuilding for beginners in google and see what pops up.Good luck
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