On a diet and I've lose 23-25 lbs so far, been eating really healthily and going jogging for an hour every two days, but this weekend I have just eaten shit :/ I'm starting school in 4 days time and I really don't want to look fat for then :( Will I noticeably gain weight from this or if I get back on track for the next days will I not gain weight?
How to Jog to Lose Weight
Recommended Answer:
You'd have to eat 3500 calories over your normal daily intake to gain 1 lb of fat, which is a LOT of food. If you ate a meal high in salt, you might bloat up a bit from that, but if you drink a lot of water (2 liters a day or so), your weight should go back to normal pretty quickly.
Other Answers:
- no but if u eat alot it sure feel like it lol
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