How can I lose around 10lbs?

I'm 17 and weigh about 110lbs (give or take before/after eating) and I am 5'1". I used to be around 100, but I think I have gained some weight from being stressed out. I literally have no time for anything. I get up at 6am and go to cosmetology school, come home study, and fall asleep. I don't feel like I eat that much.. I have a water in the morning, and energy drink&snack at lunch, then eat dinner. I'm really exhausted all the time, and I drink soda/tea a lot, but I didn't think that was bad, it's not like I stuff my face, and I am working all day at school not just a bump on a log. What should I do?

How to Make a Weight Loss Plan

Recommended Answer:

Hii Desyre!! Here are some things you can do.Firstly remember to drink lots of water (average around 8 cups daily). Have a glass before every meal to stop overeating.You must eat lots of protein- meat such as chicken and other sources of protein is from beans such as lentils and also eat nuts. Also take a multivitamin with dinner. Eat fresh salads and vegetables with dinner and as snacks. Celery is a great snack as it has next to no calories and includes vitamins. (Note that you should avoid cheese, sugary cereals and bread-especially white)For exercise you should aim to do 60-100 sit ups daily, don't do too much as your muscles need time to heal. This is a great way of burning belly fat and tones the muscle. If you have a stationary bike use it for 30 minutes daily (doesn't have to be vigorous) this loses fat from thighs and legs also gives them nice definition. If you don't have a bike go jogging or running for 30 minutes daily because it has the same effect! If you do this you should be able to lose a few pounds quickly. Good luck!!

Other Answers:

• That doesnt sound heavy at all. Im 22 year old female and I weigh 111. I lost 8 pounds this year. I had to get my wisdom teeth out so that helped me lose some weight. Then after that I continued to watch what I eat. Im disabled so if i can lose 8 pounds then you can definitely lose 10 pounds. Unless your disabled?