Will i lose weight on a gluten free vegan diet?

I'm 19 years old 130 pounds 5ft 6in, I want to know if I could lose 15 to 20 pounds in 2 months or less so will i lose the weight if I go on a gluten free vegan diet, and I'm going to be doin 1 hour of Pilates six times a week.

How to Lose Weight Fast at Home

Recommended Answer:

If you eat a well-balanced healthy diet and avoid calorie rich foods containing sugars, oils, fats, and flavor enhancers, then your chances of attaining a healthy BMI is high. The exercise is good, but not as important as maintaining a healthy diet.Make sure to eat lots of dark leafy greens (kale, chard, collards), vegetables, whole grains, legumes, and whole fruits. When you eat, make sure to eat a measured portions. Do not wash down your meals with drinks. Do not drink anything 10 minutes before a meal, and do not drink anything within 45 minutes of a meal.Give yourself a fast of at least 12 hours between dinner and breakfast.I lost 100 pounds on a Whole Food, Plant Based (WFPB) diet which for me was a subset of the gluten free vegan diet. For further information, please consult web sites of the following nutrition researchers: T. Colin Campbell, Neal Barnard, and Caldwell Esselstyn, Jr.

Other Answers:

• Read this article about diet facts.Hope it helps.