im on the cross country team at my Highschool and i track my calories but im not getting any skinnier :(?

i really want smaller thighs and get rid of my extra belly and arm fat but nothing help what do any of you suggest ????

How to Lose Weight With the Master Cleanse

Recommended Answer:

Diet is such a big part of it when trying to lose weight. Until I figured that out even though I worked out like crazy I didn't see the results I wanted to see. "Clean" foods such as lean proteins, vegetables, some grains, and healthy fats such as nuts - if you incorporate those into your diet and avoid the "white stuff" (i.e. anything with sugars, anything with flours, and most milk products or byproducts) you'll be well on your way to getting into amazing shape.I hope that helps!With love ~Kristin

Other Answers:

• Ummmm well school has only been going on for a few weeks, so uuhh it just takes timme. Keep it up and you will see results.
• Jump rope for 10 minutes a day. 2 minutes jumping 1 minute rest while walking a little to keep your heart rate up. It tones your legs and arms.