If you really need to gain weight, is it ok to binge now and then?

I am really underweight and need to gain about 10 pounds. If I have one or two (at most) binge days a week it it going to help me or will I gain lots of weight in only one place?

How to Lose Weight Without Counting Calories

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Hi,you can use to healthy meal plans which will help you to control the perfect & well maintain body shape.thanks