How to lose 20-30 lbs by may?

And basically get a "bikini body" im 14 5'7 and 150 lbs... :/ i take dance lessons and i have pe, my familys not really healthy but what are some tips so that i can lose all this?

How to Use Sassy Water to Lose Weight

Recommended Answer:

Well... You can start by not listening to the guy who said life. Life won't lose weight for you. You have to. 1. Cut out all junk food2. Download nutracheck on your phone. (It's free) it'll tell you how many calories you need to burn a day and how many you need to take in to lose weight. You can also put in what you eat and it'll keep track of the calories you take in. You also put in your exercises you did and how long. So put in dance and pe for however long you did.3. If you can't download that. Find a website that shows how many calories and etc. you'll need to keep a food log which can be a pain in the ass. Which is why I recommend nutracheck. Easy.4. Realize that just because your dieting doesn't mean your family is going to. I understand you can't tell them what to eat and make for dinner. Especially being 14, you don't run the show of the house. If they make something that's not be healthiest. Be smart. Take out the bad stuff. If they get fast food, Get a salad.5. Cardio! Run, bike ride, and swimming is the best. It's fun, burns off alot of calories, and tones for your bikini look. Do realize that pe and dancing isn't always enough.6. Don't take diet pills please! They do they opposite of what they say!7. Keep records of weight loss and exercise. Admire your results. They'll encourage you. And increase your exercise to keep losing weight.8. Don't over do it. Be sure to rest, and DO NOT STARVE YOURSELF. When your body goes into starvation mode it hangs on to fat because it doesn't know when your next meal will be.9. Don't quit. Everyday you'll feel the need to take a break from your diet and exercise. Exercise breaks should be once or twice a week. Dieting, never. It's ok to give into a piece of candy every once in a while.10. Love yourself. Be proud your willing to change your life style. You could end up bring a role model to your family.

Other Answers:

• Life
• Eating a balanced diet. Start small by cutting out the obvious unhealthy foods that are a part of your everyday diet. Take out the cake, the fried foods and the soda. Try to eat healthy meals. Substitute healthier alternatives (eg low fat products, low calorie alternatives). At least have a rough idea of how many calories you are consuming. Based on your age you're probably looking at about 1300 a day for weight loss. Eat lots of fruit and veggies and lean protien. Good luck!