I want to lose weight but is too dificult?

I weight about 280 now I used to be 200,am male,15 years old...and everytime I want to lose weight I say I can do it but then I just give up and I want to because my family makes fun of me and on my school like they're never seen a fat boy whit moobs(man boobs) so I want to but is impossible to lose weight,I want to talk to a doctor to see if they cam get me a trainer so she/he help me,but now that I just started high school I can't,and u feel that gym doesn't work out at all I want a trainer to help me lose weight and have a six pack am not doing this to impress nobody I want to do it because I want to be able to have confidence on myself and be able to approach to anyone so they won't get gross out!!!

How to Lose Weight in the Face in a Week

Recommended Answer:

Losing weight IS difficult, no one starts losing weight right away just because they say so, and when they finally do, only some can actually do it while some don't even know what to do and give up right away. If you really want to change that bad, you'll have to exercise, you'll have to cut down on calories, and you'll have to eat healthier. No excuses. You can still lose weight during school, the gym classes and walking might even help you. If you eat a lot of junk everyday, stop. You need to cut down on calories if you eat a lot. To help you lose weight, you can start slowly like walking 30 minutes everyday after school whenever and say you eat like 2,000 calories a day then cut down to 1,700 calories a day. I suggest keeping track of your calories because it helps keep you organized, but you don't have to. Eat a lot of fruits of vegetables everyday. Eat a big breakfast. As you go, if you feel like it, get a gym membership (it's totally normal, teens go to gyms regularly) and go there maybe 3 times a week or so and run on the treadmill, or do elliptical and you don't need a trainer. I would expect those for extreme measures, you can do this alone. Prove those kids wrong. Good luck!

Other Answers:

• Just start off slow and ease your way in..
• Try a low carb diet. Losing weight is mainly what you eat, about 80%. The weight will come off with this diet.