I want to lose weight but is too dificult?

I weight about 280 now I used to be 200,am male,15 years old...and everytime I want to lose weight I say I can do it but then I just give up and I want to because my family makes fun of me and on my school like they're never seen a fat boy whit moobs(man boobs) so I want to but is impossible to lose weight,I want to talk to a doctor to see if they cam get me a trainer so she/he help me,but now that I just started high school I can't,and u feel that gym doesn't work out at all I want a trainer to help me lose weight and have a six pack am not doing this to impress nobody I want to do it because I want to be able to have confidence on myself and be able to approach to anyone so they won't get gross out!!!

How to Lose Weight in the Face in a Week

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Losing weight IS difficult, no one starts losing weight right away just because they say so, and when they finally do, only some can actually do it while some don't even know what to do and give up right away. If you really want to change that bad, you'll have to exercise, you'll have to cut down on calories, and you'll have to eat healthier. No excuses. You can still lose weight during school, the gym classes and walking might even help you. If you eat a lot of junk everyday, stop. You need to cut down on calories if you eat a lot. To help you lose weight, you can start slowly like walking 30 minutes everyday after school whenever and say you eat like 2,000 calories a day then cut down to 1,700 calories a day. I suggest keeping track of your calories because it helps keep you organized, but you don't have to. Eat a lot of fruits of vegetables everyday. Eat a big breakfast. As you go, if you feel like it, get a gym membership (it's totally normal, teens go to gyms regularly) and go there maybe 3 times a week or so and run on the treadmill, or do elliptical and you don't need a trainer. I would expect those for extreme measures, you can do this alone. Prove those kids wrong. Good luck!

Other Answers:

• Just start off slow and ease your way in..
• Try a low carb diet. Losing weight is mainly what you eat, about 80%. The weight will come off with this diet.

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How do I gain weight if my body's metabolism is fast that nothing is deposited as fat?

I am 22 and look slim that I really want to put a little more weight but just can't. My body's metabolism is super high and get hungry easily. What can anyone suggest me in terms of physiology to help me of my issue...you know everyone at my age wants that muscular body..but if I'd work out now...I'd probably look like Bruce Lee which I don't want.helpThanks.

How to Lose Weight while Pregnant

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Well believe or not my sister is struggling with the same thing! The doctors say the best thing is too for her to eat more cards and fat and also some healthy stuff! This doesn't mean start stuffing your self with carbs it just means of you eat more fat usually you gain weight i used to way 75 pounds a while ago i haven't had a salad at all this year and only eat apples and raspberries as a healthy snack i usually eat for corndogs pizza Chinese food and now I weigh 84 also try to stay in shape i hope this helps bye

Other Answers:

• Really nothing to do... You just have to workout, and make sure you eat a lot, if youve really got that insane metabolism like i do, then you will end up look ripped or tight build if you workout. Just make sure to eat a lot, and workout like insane, thats the only way to go, nothing to do, but to get started, iknow its hard, but thats just how it is.

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What is the benefit of cardio vascular exercise?Calorie intake when not working out ?

im trying to lose weight, i have been exercising for 4 days straight and i think im giving myself a break today. i regularly consume 1,500 calories a day. should i eat more calories when i don''t workout?

Lose Weight and Block Fat

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I was fat for a large portion of my life, and this sounds exactly like what I did when I started trying to lose weight. I felt tired, fatigued, and just depressed. Oh, I was hungry the whole time and lost no weight. So, please, do not do what I did.


This is one of the most common mistakes people make when trying to lose weight. There is a certain, specific list of nutrients and foods your body needs when you are trying to lose weight. When you deprive your body of what it needs, it literally shuts down. This is why, if you keep doing what you are doing, you won''t see results.

I know how you feel; having unwanted bodyweight is extremely frustrating. Through years of trial and error I found something that worked for me, and now my clients. There is a balance that, when put into place, makes weight loss laughably easy. I can’t really explain all of it here, but my website will really help you http://www.secret.lightmindfitness.com

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Burn more calories vs eliminating carbs?

There are two general theories to losing weight. One is that you lose fat by burning more calories than you consume. The other is that you cut out carbs because sugar triggers insulin and you gain weight. I get how the first theory would work but I''m skeptical on the latter. What if I ate only 1000 calories a day and it came from carbs. Would I still get fat? This is all hypothetical of course and am only asking for educational purposes

How to Lose Weight Teens - Modern Teens Face More Than Hormonal Changes

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The logic behind losing body weight is something along the lines of this:

How much energy you consume and how much energy your body burns is crucial. Some people burn alot of energy through simple activites as they may have a fast metabolism or in some cases an EXTREMELY fast metabolism (hyperthyroidism). A reverse example of this can also occur (hypothyroidism). This is the reason why different people require different amount of calories however generally speaking the more you move the more you burn so the more you therefore need to maintain your current weight!

Eating carbohydrates can effect weight loss but not fat loss per se, the unhealthy type of carbohydrates found in white flour and pastries etc mainly changes your body weight as it causes you to hold onto more water and as a result can cause fluctuations in WATER weight, it is only when you eat more than your body needs that your body actually starts gaining fat regardless of what you eat which brings me back to my first point, calorie restriction is vital.

Carbohydrates will not keep you full for a long time as protein would however if you consume complex carbohydrates (wholegrain bread, potatos and bananas) they will digest slowly and will more likely be used up in that long time through physical activity rather than white, refined carbs which will quickly get stored as fat. If you consume complex carbohydrates they also contain fibre which is like a huge spring clean for your digestive system and pushes the food out of your bowels faster so it therefore gets rid of water weight which is the complete polar opposite of what white carbohydrates tend to do.

Proteins on the other hand are the building blocks of our body and we need them to stay strong and healthy so you must eat them, they keep you lean and will make sure you look good..trust me! :)

Generally speaking I balance out all my carbohydrates, have abit of junk food every day and plenty of protein but the main thing I do is count my calories to ensure its all within a limit, doing this I lost 21lb :)

• It''s not eliminating carbs that results in weight loss, its eliminating calories. A Calorie is a unit of measurement that we use to show how much energy out body gets out of a food. Our bodies all burn calories at different rates depending on what we do, but it is said on average that men around the ages of 18-25 burn roughly 2000 a day. That way, if you eat 1500 calories a day, your body needs to get 500 more calories from somewhere else. It gets these calories from from the energy it has stored up in your fat cells, which causes them to shrink, resulting in weight loss.
  
  Your body needs carbs to live and function normally, and anyone who tells you otherwise doesn''t fully understand how the body processes them. You *can* cut them out and lose weight(as we have seen from people on the atkins fad diet), but it is not an overall healthy way to live your life.
  
  The best way to lose weight is to both cut out the number of calories you ingest(to a reasonable amount, don''t starve yourself) and increase your physical activity level
• Both are tru; but never try to "cut out all carbs."
  
  There are good n bad carbs: fruit & veg vs sugary sodas, candy, etc.
  
  Almost every food will trigger insulin output to some extent; w/o insulin the blood sugar would spike off the charts.
  
  You couldnt get fat on a very low cal diet; you prob couldnt function well either.
  
  If you burn more cals that you eat, there are no cals left over for the body to store. the stored cals are fat.

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