I want to loose some weight. What kind of weight loss regimins or techniques would you recommend?

I really want to loose some weight. I'm not fat at all I just want to loose a few pounds, but I want to keep the weight off. Any suggestions??

How to Lose Weight Lifting Weight

Recommended Answer:

Exercise is for two purposes: to keep your heart and lungs fit and because it's fun to do.To lose weight you have to eat less. To lose one pound you have to eat 3500 calories lessthan what your body needs. I would recommend you try a high protein diet for a couple of weeks.Don't stay on it longer without your doctor checking you out. You still have to count calories buton high protein you stay full longer. Do not eat more than 1200 calories a day. On high proteinyou can eat all the green vegetables you want. You should be able to lose at least 5 or 6 poundsin two weeks - perhaps more.

Other Answers:

• Find out your BMR, and subtract 200-300 calories. Eat that consistently, in small meals throughout the day (beginning with breakfast, eat every 2-3 hours to keep your metabolism going). Eat veg. and fruits, and fibrous items like oatmeal- which will keep you fuller. Go on walks when you can, and you will begin to feel much better. It will be easier to loose weight by sticking near your BMR, so your body doesn't shut down your metabolism. Also drink a lot of water.