I've done so many squats and other glute exercises but see no results! What could I be doing wrong?

Seriously it's like none of my workouts have paid off. I've even been eating a healthier diet along with it and yet, no muscle tone where I want it, or really anywhere that I've been working out, for quite a while now. And I'm already very thin so I should be able to see muscle more easily. Tips, advice?

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Recommended Answer:

What are your goals? Size? Weight loss? What?For more size, you need to lift heavier. Body-weight squats do nothing to achieve this.For weight loss, you need to eat less. Exercise does not contribute to weight loss.For greater definition, you need lower body fat. Women have a harder time doing this vs men because their biology is different. Body fat is generally reduced by a combination of aerobic exercise and diet.

Other Answers:

• Try eating more protein