How to lose lower belly fat?

My stomach would actually be completely flat but I have a big lower belly that's annoying and I want to get rid of it. Any diets or excerises I could do? I'm willing to do anything

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Recommended Answer:

Eat a lot of salad. Try and limit the fats, working hard does not lose belly fat, for example you can do as many crunches as you want and have the abs you want but the abs are always there. They are just covered up by the fat because of your diet. Stay away from grease and fried foods.

Other Answers:

• Press ups and sit ups you could try the biggest loser DVD as well.
• Rowing macine, to work your abs and arm muscles, they are at your local gym and NO ONE is ever on them or in line for them.
• If you are at or near your ideal body weight, liposuction may be able to help. I know people tend to frown on it, but in many cases, people feel it is the only option. It's not a method for weight loss, as many people mistakenly think it is. It is actually designed to remove SMALL pockets of unwanted fat that are resistant to diet and exercise, usually in the "muffin top," upper thighs, and "love handle" areas. And as others have probably already said, you can't spot lose fat through diet and exercise. Reducing overall body fat can help, but even very thin people often have trouble losing in certain areas.