How to lose fat quick?

I'm a little chubby and want to lose some fat but don't like to run or take medicine for weight loss, is there a food or diet I can do while working out that'll get rid of fat?

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Recommended Answer:

I think the best way is to exercise and eat healthily over a period of time becasue if you do this you will probably get into the habbit of continuing this lifestyle and you wont just put the weight straight back on afterwards.Also excercising for a while will help because the longer you excercise for, the faster you will be burning fat because, when you start exercising, carbs are the main fuel source but after about 15mins carb levels have dropped and fats take over as the main fuel source. This is when you can lose weight the quickest.

Other Answers:

• This isn't a "medicine" it's a supplement http://bodybuilderreviews.com/?p=178 it will increase your heart rate and help you burn more calories in less time.
• Watch your calories eat fruits and vegietables and a lot more water.
• Only eat 3 small meals a day and will yourself not to eat any snacks