ok so im trying to lose some weight and tone up...im 4'11 123-127 pounds it always changes...anyways i want to get tone before my bf comes to town to visit i feel like a little chubby and i dont feel good about it...i want to look and feel good! anyways i walk home from school everyday i try to do a fast pace when i walk. its about a 35-45 minute walk..when i get home i get kind of sore. like this week i didnt have school on monday so i didnt walk sat.sun and mon ( i dnt walk on weekends home ) and so i felt sore after walking on tuesday ! im not sure its because i got a good walk or because my period is coming up..anyways i have a treadmill at home and i felt like i shouldnt go on it because walking home was enough and im exhausted...but then im thinking i need to start getting in shape quicker because idk if its me but i feel like i look the same. how long should i run for? or should i jog since i already walked all that way and im sore? should i do intervals? help!
How to Lose Weight Drinking Water
Recommended Answer:
You don't say when you boyfriend is coming to town so it is anybody's guess how long you have and you don't say how much you want to weigh so we are left with trying to answer how do you do what you don't specify in an indeterminate amount of time. There is not that much difference between running and walking in terms of calories burned so just walk on the the treadmill for 35-45 minutes but diet is 85% of weight loss (and doesn't leave you sore) so you might think of making changes there. I don't know if this helps at all but if you were 4'11 123-127 pounds when he last saw you and he is coming from out of town to see you again, it sounds like you are plenty toned as far as he is concerned. Just sayin'.
0 comments:
Post a Comment