Weight lose tips for a teen 20 points best?

Hey guys!! I'm 13 5'7 and I weigh 197 pounds I wanna lose weight quick maybe in a month or so my goal is 30 pounds. I LOVE to eat. I eat fast and I like junk food. I play baseball and I don't like to "work out" I like to walk. And I want to start boxing and I hangout with friends. I'm a strong kid too. How can I lose 30 pounds - 45 pounds quick? And I want supportive answers not people who exadriate about it

How to Burn Body Fat and Lose Weight

Recommended Answer:

The best way is which I done: Each only 3 meals a day and unjunk ones Its about strength and resistance with no desert or snacks or tea ectOnly have takeaway once a week or sometimes once every 2 weeks Join a gym and do 20minutes of cardio and then 30minutes of weights and 5 minutes of abs. If no gym for your age then work out at home doing, 10 minutes jog, break, 10 minutes weights or arm workouts, break, jog again for 20 minutes and then 5-10 minutes on abs.No sweets no milkshake no chocolate (only once in a bluemoon) Definatly join boxing its helps with not just exercise but fighting techniquesGet alot of sleep. Only eat uncared amounts of foods twice a year on birthday and christmas (eat ur ass off) and you will lose weight Very Fast I done it

Other Answers:

• Ride a bicycle often and everywhere. If it is a ten speed keep it in a low gear so that you have to pedal more and faster to get anywhere. Plus drink allot of water.
• Well, first of all you cannot give anyone 20 points - yahoo only gives10 points! You did not say what gender you are, but if you are a male, weight lose is easier than for females. Make a 1 month commitment to not eat any sweets - like cake, sodas, pies and candy. Replace these things with fruits, salads and vegetables - but it has to be the ones that you like. Also, if you like dancing - do dancing exercises which most teens find to be fun, rather then just regular exercises. Biking is good and will help you build lower body strength for boxing. Walk as much as you can, and if you swim that will help you also.
• You have to workout. Losing 30lbs isn't easy & you not having the motivation to actually put any work in shows a lot about your character...You're young so it's very surprising that you're this lazy already...You want it the easy way, Losing weight ain't easy. I started losing weight recently because I had to. I went from 230-208 in about 2months. I lifts weight about an hour a day and walk about 6-7miles a week. I'm 36yrs old---I can bench 310lbs, Barbell Curl 115lbs 5x, Do Dumbbell Curls at 50lbs & I can incline 210 on the bench, I workout with 230lbs on the flat bench 3sets of 10 & I workout 3x's a week. The reason why I'm telling you this because u shouldn't be looking for the easy way---Get in the gym and put some work in!! U should look at some of CT Fletcher Videos on YouTube....Good luck--Check out the Bicep video & the I command u to grow video---Lifting weights will make u lose weight while gaining muscle. If u work hard: You'll see results in about 2months---
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• Look at here: http://tinyurl.com/q66zu5tI have lose six pounds so far 10 days, No starvation diets, no pills and no efforts...Have a look, the video is very well explained