How do i get slimmer legs?

i'm quit skinny at 109 pounds at 5ft7 and all my body is thin except for my legs, they are awkardly large considering how skinny the rest of my body is, so how do i get slimmer legs??

How to Lose Weight Quickly for Women Over 40

Recommended Answer:

1.Walk daily. This is the simplest exercise for legs. Use a step counter. You should try to walk about 10,000 steps each day.2.Go running. Running will use more energy and in turn help burn fat. Try to do this at least three times per week3.Use a stationary bike or go biking. Bike riding provide a shockingly high caloric burn of about 500-600 calories an hour, making it one of the best exercise for reducing body fat.4.Do a simple floor exercise. Lay flat on your back with your legs on the floor. Put your arms out beside you on the floor. Bring your knee up to where the highest part of your profile is. Then, with your other leg, kick it as high as it will go. Return it to the floor. Do 60 of these kicks, then switch sides and do 60 more.5.Try leg rolls. Lie on your right side and place your left arm on the floor in front of you for support and balance. With your left leg, raise it at hip level. Pretend your leg is in a barrel and with your toes, lead the rest of your leg to trace the inside of the barrel. Do 60 circles and then switch and do 60 more.6.Try rebounding on a trampoline. Rebounding uses a lot of calories and you have fun at the same time. It also exercises your muscles leading to a more toned appearance.7.Try Pilates. Pilates is an ideal exercise for building lean leg muscles. The stretching and core exercises burn fat in the most hated trouble areas and it is perfect for people who don't want to be on show while exercising. A mat, a DVD (or local class) and a bottle of water is all you need.8.Go swimming! Go to a public pool when it's not too crowded. You will have a better chance of doing this if you go in the evening. Do some laps using freestyle motion. Swimming is an excellent way to burn leg fat and build up leg muscle.9.Use a stability ball. While lying on a mat or bed, place the ball in front of you. Place your legs on top of the ball, lift your hips up, and slowly roll the ball in towards your hips. Do this until you can no longer go anymore and make sure your hips don't fall to the floor.10.Use an elliptical trainer without an incline. Using an incline can build calf muscle. Keep the resistance low.

Other Answers:

• http://youtu.be/mEspArVnuLI
• You cannot spot reduce. Do a lot of cardio, go on a diet. Your body will lose fat where it needs to. Usually the first place you gain is the last place to lose.. It takes time and perserverence, let the games begin;)
• Hi,Do exercises Regularly and Go For walk after lunch and dinner.Do exercises like jumping,banding etc
• Cardio, swimming & biking. Do 1 of them every day....only rest day should be sunday!