How to lose 3stones in 2/3 or maybe 4 months?

-what to eat?(try to mention something spicy pls)-what exsercises to do?-how long to exsercise for!-which days of the day to do the exsercise?

How to Lose Weight With Pilates

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You will need about five months to lose 42 pounds of fat if you lose at the rate of two pounds per week. That's a lot of fat in a short time but it's doable while still eating healthy. You may lose more if you include water weight and if you're obese.The key to fat loss is not exercise, it's diet.Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet. Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success. An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.Diet for fat loss. Exercise for fitness. To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D You must make your own food selections. You have a USA Yahoo account but you're obviously not in the US...probably the UK. And, if you just want to burn calories, walking is a good way so walk and walk far. You can walk as often as you like as long as you allow yourself one day of rest per week minimum and don't abuse your feet and joints. Losing fat is not a difficult process in theory. However, the obesity rate prove it's a very difficult process in practice.The secret of fat loss is finding food items you enjoy that will keep you well nourished and feeling full without going over your BMR ( http://www.calculator.net/bmr-calculator.html ) in daily calories.There is one cardinal rule of dieting (and thermodynamics) and that is: As long as your daily energy output exceeds your daily energy intake, you have to burn from your body (fat or lean tissue). Good luck and good health!!♠PS: Here are some good websites you may find useful.• BEST SEARCH ENGINE http://www.usa.gov• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition