How do I exercise with severe back and neck arthritis and pain?

I have degenative disc disease and degenative joint disease that causes me acute pain and stiffness. I have gained weight due to my immobility and was looking for a way to lose weight with out the ability to walk for more than 15 minutes at a time.

How to Lose Weight and Breastfeed

Recommended Answer:

Walking is very good for health. Do walking morning and evening also. Have regular gaps in doing exercises and also avoid exercises involved with back and neck. Better do simple exercises along with the proper diet containing low calorie food. So that you can reduce weight. If possible take Supple drink daily which also helps in relieving joint pain and stiffness. For more about supple follow