How can I stop eating after I exercise?

I'm trying to lose weight because I weigh 170 and I'm a 15 year old girl so I want to feel good about myself! Last yer I was able to lose 20 pounds but I gained it all back! So I'm trying to lose it but this time it's so hard! I exercise every single day for about 30-45 minutes but I tell my self I won't eat after I exercise because I get enough calories during the day but I still eat! I just always feel hungry! I'm tired of being fat so how can I stop this? I want to be skinny but if I keep eating after I exercise its never gonna happen! Please answer I want to lose weight so bad!

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Recommended Answer:

It must be difficult for you but what kind of exercise are you doing? Lifting weights and weights give you more muscle making you heavier. Try running for a while. And when you're hungry eat some fruit vegetables soon you're going to see some results and fell proud of yourself. I know how you feel I used to be like you.

Other Answers:

• drink a protein shake after exercising. it makes you feel full and helps with recovery!
• I'm a college football player and I know its a little different considering I'm about 300lbs. but during and after I work out I drink TONS of water and that has helped me drop to 289 and that's the lightest I've been since my freshman year in high school.
• okay, i understand what you mean..may i give you some advice.. you can try OCD method, it's really popular now in indonesia, i explain to you just a little, you have to fasting.. only some a hours, for example, you may eat only 4, 6 or 8 hours.. you can choose that, if you choose 8 hours, during that you can eat everything you want.. doesn't think about the calories.. and after 8 hours you eat, you have to fasting, in this fasting you still may drink, mineral water exactly, and don't eat anything what contains calories.. don't think it's hard to do, it's really easy, the time when you choose, it's available, you can set your own time to fasting..only one month you can see the result in you body.. :) i'ts real happen to a lot of people in indonesia..maybe you can open the link to www.readyforfit.com for more information..
• You have to eat right after exercise to recover strength and replenish your spent nutrient stores. It's important that your meals prioritize healthy varieties, though. Some supplements are concentrated in the essential nutrients but cut out the additives and unhealthy components; if you want to gain lean muscle mass, for example, then you should take protein shakes immediately after your last routine. Some supplements also complete your program with holistic nutrition, like Cellucor C4 Extreme. You can visit website on the source URL below if you want to check out more variants and formulations in supplements.