Ok i am 5"5 and i weigh 185 which is alot for my height. Im trying to lose weight but i dnt wnt to lose my butt! If n e thing i want it to get bigger! I jus recently started going jogging at night. How can i lose weight quick but keep my curves? And wat shud i eat?! Please help!
How to Lose Weight With Prune Juice
Recommended Answer:
You are off to a good start, and if you want to keep going and lose weight faster (at a healthy rate), then you should avoid Gluten. Gluten keeps fat in your body longer by not allowing the fat to get used. So if you cut back on the Gluten you will lose weight and have more energy to do whatever it is you would like to do (since fat is basically your bodies energy source). You should remember that fat is not all bad, your body needs fat. Gluten is usually found in enriched wheat and/or bleached wheat products. So that means you will have to be very careful of what you eat, because that type of wheat is used in a lot of stuff. You can still have wheat, just make sure its the good kind of wheat. If you want to keep your butt in shape and the way you like it, you should do exercises that work out the muscles in that area of your body. This way, your body will want to store fat there so your muscles have easy access to it. Also, don't forget to keep up with the jogging, that will help too.I don't have any sources except my personal experience and the experiences of friends and relatives, so be sure to check on the things I wrote here. It may not work for everyone.
Other Answers:
- i am 5'4 and 105 pounds which I guess is considered "normal" First cut out soda as it is extremly bad for you. Eat 1200 calories a day and eat protein bars fruit etc. stay away from dairy like bread milk etc. Join a sport! I cheerlead and love it. I also enjoy running so I run a mile 3x a week. Losing weight won't make you lose curves. Unless you drop 90 pounds yout fine. It looks like you need to lose a good amount of weight so talk to your mom and tell her your serious. I enjoy fruit smoothies which I mix some spinach in as i don't like salad which hides it. Medifast is a great diet. Go to calorie calculator and it will tell you how much calories you need to eat while losing a healthy amount of weight a week. You need to be dedicated as you can't just magically drop weight.
