How can i lose weight?

So, i am 15 years old and i weight about 78 kg. I really want to lose weight and i have lost like 10/12 kilos before but then over the months i have put it back on. I really really want to lose weight to make myself feel better and be happy with my body. I hate the weight that i am at.I think one of the problems is that i am addicted or love eating food. so i really dont know how to stop eating so much unhealthy food. I am alright with exercising because i love walking and jogging ect. but i just think the problem is eating the right foods and eating too much. So how can i stop myself from eating too much or eating the wrong foods? Please help (:

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

Recommended Answer:

I've heard that if you buy something like shorts or jeans, at the size that you want to be, and hang it somewhere so that you can remember that you want to fit in them , actually works . if you lower your food portions by about half, you stomach will get used to less food, so it will become smaller. also , since you like exercising, you should exercise at least 45 minutes a day, 4-5 days a week . i hope i helped. ♥

Other Answers:

• Hi,You need a good workout.Read this story, it will good for you
• take exercise regularly and dieting. Hopefully Its help you to lose weight. give you a link for more information!!