How to Lose Weight By Eating Fruits
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Dieters often complain that they can't lose weight because they havea “slow metabolism.” Unfortunately, many companies capitalize on thismisconception by marketing products that promise to give consumers aso called “metabolic advantage” that helps melt away the pounds. They are useless. There are things you can't control about yourmetabolism, and no product ever will. On the other hand, there aresimple natural techniques, which will allow you to do it.What you can't control about your metabolism:Age: Metabolism slows about 5 percent for each decade after 40.That's because as we get older, we tend to lose muscle and gain bodyfat. Lean muscle mass is more metabolically active than fat tissue. Sowhen you lose muscle mass, your metabolism slows down. Gender: Men generally have faster metabolisms than women becausethey're larger and have less body fat. Men's basal metabolic rate isestimated to be 10 percent to 15 percent higher than women's.Hypothyroidism: An underactive thyroid will slow down your metabolismand ultimately lead to weight gain. The good news is that a simpleblood test can determine whether you have this condition or not. Ifyou do, you can control it with the proper medication.Genetics: Some people are lucky enough to be born with speedymetabolisms — and others are not.What you can control about your metabolism: DietDon't eat fewer than 1,000 calories a day. Your body and metabolismthrive on food. When you fast or crash diet, your metabolism will slowdown in order to conserve energy. Imagine your metabolism as a blazingfire. If the fire burns consistently with the appropriate amount ofhigh-quality wood, it will burn at a steady rate. But if it doesn'thave enough wood, the fire goes out. If it has too much wood, it canget out control — just like your waistline! Eat every four to five hours. Our bodies work hard to digest andabsorb the foods we eat, and your metabolism revs up in response.This is called the thermic effect of food. Take full advantage of thisand schedule meals and snacks every four to five hours. Make breakfast a priority. Studies show that people who regularly eata healthy breakfast within two hours of rising are more likely tocontrol their weight. This may be because you're lifting yourmetabolic rate after it's been in a “resting phase” during the night.Eat protein with every meal: All foods create a thermic effect andwill slightly boost your metabolism. However, eating protein givesyour body a bigger metabolic boost than eating carbohydrates or fats.Plus, eating enough protein will ensure you'll maintain and buildmuscle mass. (Remember, the more muscle mass you have, the greateryour metabolic rate). Make sure to incorporate lean protein into mostevery meal.Best protein sources: fish, chicken breast, turkey breast, lean redmeat, skim milk, nonfat yogurt, eggs and egg substitutes, tofu, beans,and lentils. Meal Examples:Breakfast: yogurt with fresh fruitLunch: turkey burger on whole-grain bun and a saladDinner: grilled chicken with vegetables and a baked potatoExerciseDo aerobic exercise four to five days a week. Aerobic activities,such as running, brisk walking, swimming and bike riding, burncalories and increase metabolism while you're working out. Severalstudies show that aerobic activities cause your metabolism to stay atan elevated level for a period of time after you have finishedexercising.Work in strength-training exercise two to three days a week. Liftingweights and other strengthening activities, such as doing push-ups orcrunches, on a regular basis will actually boost your restingmetabolism all day. That's because these activities build muscle. Andonce again, muscle burns more calories than body fat. In fact, if youhave more muscle, you burn more calories — even if you're sittingstill.When it comes to supplements, I do not recommend them. Theingredients that are effective tend to boost metabolism only slightlyand they can be risky. High doses of stimulants can make you jittery,and increase heart rate and blood pressure. The bottom line: The safest and most effective way to boost yourmetabolism is to eat an appropriate amount of food every four to fivehours, incorporate a portion of lean protein into each meal, andexercise regularly!Other Answers:
- Try and walk three hours a day and not eat any prepared food.Stay away from additives.
- Hello Bel, I guess you are forgetting the fact that you have to spend the energy that you have gained by ingesting the foods. Without working out harder how can u expect any result? Your weight can be reluctant by following some tips for enhancing the metabolism:Leave sedentary lifestyle if any spent by you and remain physically active throughout the day.Fasting makes you to ingest more calories than the normal making you fail to achieve your weight loss goal. So leave it and ingest food in small quantities.Don't avoid your favorite food so that when you can't avoid them, you mostly end up with frustration and eat them. So taste it to satisfy your cravings.Mostly avoid the junk foods like processed and fast foods. Also make yourself away from the alcohol, caffeine, energy drinks. These drinks dehydrate the body and slow down the metabolismCount the calories while eating. They make you reach goal at a faster rate.Drink water before having meal. Water makes your belly and tricky the brain about the satiety effect so you end up eating less amount feeling satisfied and filled.Leave more carbohydrate food and make yourself feed on a balanced diet like more on proteins.Workouts make you feel active and also loss calories. Try the light exercises like skipping, walking, jogging and end up with the normal exercises.I wish you a happy weight loss and enhanced metabolism program and all the best :)
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