How can i lose weight?

So, i am 15 years old and i weight about 78 kg. I really want to lose weight and i have lost like 10/12 kilos before but then over the months i have put it back on. I really really want to lose weight to make myself feel better and be happy with my body. I hate the weight that i am at.I think one of the problems is that i am addicted or love eating food. so i really dont know how to stop eating so much unhealthy food. I am alright with exercising because i love walking and jogging ect. but i just think the problem is eating the right foods and eating too much. So how can i stop myself from eating too much or eating the wrong foods? Please help (:

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

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I've heard that if you buy something like shorts or jeans, at the size that you want to be, and hang it somewhere so that you can remember that you want to fit in them , actually works . if you lower your food portions by about half, you stomach will get used to less food, so it will become smaller. also , since you like exercising, you should exercise at least 45 minutes a day, 4-5 days a week . i hope i helped. ♥

Other Answers:

• Hi,You need a good workout.Read this story, it will good for you
• take exercise regularly and dieting. Hopefully Its help you to lose weight. give you a link for more information!!

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Why are my parents harassing me about my weight?

They think I'm extremely underweight. And I'm not, only a little bit. I'm 16 years old, 5'3 and around 93 pounds or something. I did have extremely bad eating habits for a while--fasting and binging, etc. And I have had bad eating habits ever since I was very young. Not that bad but I have just never wanted to eat very much at all. About a week ago, my mom finally cracked down on my behavior and forced me to start eating every meal and doing a "weigh-in" every morning, telling me she wanted me to reach 99 pounds. So I did as she told me.A few days ago, I went to my friend's house for a few nights. My mom texted me asking me if I was eating and emailing me things about food and in real life she constantly asks me what I ate. It's very annoying, but even that, I understand; she's concerned. Now, while I was at my friend's house I decided to cut loose and enjoy myself and eat a lot of food. I ate healthy food as well as some junk food like any teenager with my friend. I was sure that I would have gained weight but somehow when I got home I had lost weight! I knew my parents wouldn't like that (my mom forces me to tell her what I weigh)I have no idea why I lost weight. I really did eat enough. But now, my parents are absolutely freaking out on me saying that I'm anorexic and all of these unfair accusations. They won't believe me at all that I actually do eat properly and am not trying to lose weight. Now they want to take me to the HOSPITAL! They are overreacting so much. Please help me. I started shouting at them which made them think I was getting defensive but I wasn't--it's not that, I'm just so frustrated at how they don't trust me. I'm not rebellious, I have always been very open about what I eat and I never try to deceive them or hurt them. I do have body image issues, but I have been obeying my mom about eating but they don't believe me. I don't know why I lost weight. Please...help before they check me in to the hospital or something drastic and unnecessary.

How to Lose Weight Overnight

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Wow exact same thing is happening to me in real life right now and I know how you feel, it's like there constantly spying on you and just has no privacy for you! The reason for you weight loss is most likely due to your irregular eating patterns and most likely your metabolism or you may have been super active with your girl mates and not seemed to have realised. I suggest gaining on a few pounds just to ease them off a little and not taking you to the hospital, because you may be severely underweight and if your parents do hear that from a doctor... Shit will go down! They will be so much more secure on you and will even start making your meals for you! If you are insecure about gaining weight due to you being scared of "getting fat" I suggest eating a lot of clean foods, such as eggs, pasta, brown rice and natural foods that are high in calories but low in fat!Hope everything gets better and good luck! :D

Other Answers:

• Tell your parents to call your friend and ask him/her if you truly ate and what you ate

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How to loose belly fat with out pills in 10 days?

I run 25 minutes a day, and I eat healthy, but my uniform pants are still just a little small, anyway I can loose weight and fast!?Thank you!

How to Lose Weight Eating Every 2 Hours

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• surgical liposuction
• Yes my own experience, exercise is the best. Lie down straight your body then up your both legs and bring closer towards your head. In the beginning it will be difficult but sooner you will notice your light tummy.

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How do i get a body like....? 10 pts best answer?

I want to get a body like Jennette Mccurdy...I've notice she slimmed down from icarly to sam and cat if you haven't seen her check it out http://www.bsckids.com/wp-content/uploads/2013/04/Jennette-McCurdy-Sam-And-Cat.jpghow do I get a body like that in a couple week I'm currently 150 lbs and all my fat goes to my thighs and bum!!!! What can I do to lose weight, inner thigh fat , and a smaller butt Are there good cardio workouts with a lot of affect!..thanks if you have any advice and tips that would be lovely

How to Lose Weight in Your Cheeks

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If you want to lose body fat, which in turn will help you lose weight, you need a workout & nutrition program designed to help you lose body fat. Nutrition is more important to your success than working out, but if you do both you will achieve your goal faster. Check out the website below. They can provide you with a custom workout & nutrition program designed to help you achieve your goal of losing body fat (aka weight). It is simple to follow and I think the program is relatively cheap. I think I paid approx. $55 for it. I've been using my custom program for 3 months now and my body has completely changed. They tell you the exact exercises to perform, number of sets, reps, etc., each workout day. The nutrition plan is simple to follow as well.http://www.fullonfit.comI hope this post helps you. Good Luck

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How can I lose 10 pounds in a week?

I want to eat as clean as possible, no meat or sugary drinks. Like, this is what I have planned. Steel cut oats made with organic unsweetened milk and a sliced banana on top plus cinnamon for breakfast. For lunch, a salad with nuts/seeds and some fruit on the side like a kiwi and 3 large strawberries? For an afternoon snack, an apple and for dinner, a half a cup of quinoa with 2 pieces of broccoli, 2 pieces of cauliflower, some carrots, a little red onion, some corn and green beans. Of course drinking 4-5 bottles of water through out the day and 30minutes of walking I'm only 13 but from what I read, this is extremely healthy. Do you think I'll lose ten pounds in a week? I really want to do it the healthy way, I don't want to starve myself or not be eating enough of the healthy foods. Do you have any other advice, tips? Thanksss.

How to Lose Weight with Thyroid Problems

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Diet is pretty good. Need another snack though as calories are a bit too low, I suggest almonds, flax seeds, oatmeal or a poached egg. As for exercise walking for 20-30 minutes a day is great but most people do that in a day. To lose weight quicker add 30-45 minutes of heart pumping cardio like skipping rope, running, jogging, step ups, jumping jacks or butt kicks. Even try knees. Also losing 10 pounds of fat a week is impossible the most a human being can lose a week maximum that is fat is at 600 pounds so quite large about 3 pounds a week of PURE fat no muscle or water weight. For you being so young I would aim for you to lose 0.5-1 pound a week. If losing 10 pounds of fat a week were possible nobody would be trying to lose weight because it would be "one week of dieting down a pant size" and they woulx be done. Not nearly that easy.

Other Answers:

• Eat right. Workout.
• no sweets and cakes meow! meow!
• Impossible! That's unhealthy! The only way you could do that is to chop off a limb
• drinkk diet soda (pepsi,7up) i promise ull lose atleast 4kgs. why because i do this frequently. also don't eat anything else besides this.. or if ur rlly week after a few days eat a cucumber. yea thumb me down noobs, u know this works.
• do what people from "the biggest loser" do :Phttp://www.varsitytutors.com/scholarship_entries/gladymar-297can you help me with a vote? click on the link, hit like(facebook button) and share my essay, you can tweet it too or share it on google plus :) please and thank you

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