How can I lose around 10lbs?

I'm 17 and weigh about 110lbs (give or take before/after eating) and I am 5'1". I used to be around 100, but I think I have gained some weight from being stressed out. I literally have no time for anything. I get up at 6am and go to cosmetology school, come home study, and fall asleep. I don't feel like I eat that much.. I have a water in the morning, and energy drink&snack at lunch, then eat dinner. I'm really exhausted all the time, and I drink soda/tea a lot, but I didn't think that was bad, it's not like I stuff my face, and I am working all day at school not just a bump on a log. What should I do?

How to Make a Weight Loss Plan

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Hii Desyre!! Here are some things you can do.Firstly remember to drink lots of water (average around 8 cups daily). Have a glass before every meal to stop overeating.You must eat lots of protein- meat such as chicken and other sources of protein is from beans such as lentils and also eat nuts. Also take a multivitamin with dinner. Eat fresh salads and vegetables with dinner and as snacks. Celery is a great snack as it has next to no calories and includes vitamins. (Note that you should avoid cheese, sugary cereals and bread-especially white)For exercise you should aim to do 60-100 sit ups daily, don't do too much as your muscles need time to heal. This is a great way of burning belly fat and tones the muscle. If you have a stationary bike use it for 30 minutes daily (doesn't have to be vigorous) this loses fat from thighs and legs also gives them nice definition. If you don't have a bike go jogging or running for 30 minutes daily because it has the same effect! If you do this you should be able to lose a few pounds quickly. Good luck!!

Other Answers:

• That doesnt sound heavy at all. Im 22 year old female and I weigh 111. I lost 8 pounds this year. I had to get my wisdom teeth out so that helped me lose some weight. Then after that I continued to watch what I eat. Im disabled so if i can lose 8 pounds then you can definitely lose 10 pounds. Unless your disabled?

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Is it possible for me to loose belly fat in 22 days?

I'm going back to school on the 26th, and I want a flat or if not exaclty flat, smaller belly. I don't want to loose weight everywhere, I just want my belly to go down a few inches. Is it possable? & if it is what is the right way for me to do it? Thank you.

How to Lose Weight Gain Muscle

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Im kinda going through the same thing except i only have till the 19th lol :p but yes it is possible but maybe not to the extent that you want it the only way to lose fat is to do cardio and that works your whole body you cant just lose fat in one area but you can tone google some toneing exercises for your mid section and just eat healthy drink lots of water and go for like a 30 min run every night it might take longer then you want it too idk your weight hight or age so its hard to tell hope i helped :3

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How can I gain weight?

I am 6''1, 150 pounds. The only excercise I do is about 25 pullups a day and 10 reps of pushups through the entire day. My cardio is minimal. I eat about 5 meals a day and still nothing! No matter what I eat I don''t gain weight.

How can I gain weight!?

Lose Weight and Block Fat

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Depending on your age, you will need a lot more calories than you need. Also, sleep and the right workout are important if you are looking to gain weight as they help you to develop the right trigger that will cause the body to break out and grow rather than to be laid back.

I would suggest eating a high calorie diet instead of one filled with fat is because your body only requires a certain amount of fat which you can possibly get from the excess calories from your carbohydrate. I also do not suggest so much protein as a fuel source as it leaves behind nitrates which can be put your kidneys and liver under unnecessary stress. I would suggest eating things like potatoes, biscuits, pasta, noodles, rice and bread in order to get the high calorie diet from carbohydrates. If fixing 6 meals up can be a problem due to the lack of time or if you are looking for something more convenient, I would suggest looking to drink 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml for each serving every week if you realize that you do not gain weight after a week of effort.

The next thing to get right is definitely sleep even before exercise. This is because even if you have the best workout and you get improper rest or insufficient amount of it, chances are this will cause you to lose weight and fall sick. One particular fact most people do not get right is definitely quality. Quality sleep means you need to sleep and wake up all by yourself. This can be difficult but I will still encourage you to do it on the weekend if possible and sleep the scheduled amount of hours on the weekdays when you are busy.

The workout is the main trigger to help you gain weight. This is done by using the workout at http://gohforth.com which I have seen many of my clients used and see effective results. The result of gaining 1 pound every week is quite possible as this workout will help you to trigger major muscles and help with progressive weight gain with little to no down time.

• Drink a gallon of milk over a span of 3 days. Continue eating lots of carbs, breads, potatoes. Don''t try to eat sugars, but if you workout, while eating lots of carbs you should gain weight
• EAT is that really hard?!!!lolz
  This is my dream hve fun;)
• You don''t need to stop cardio but here''s what you should do.
  
  -low heart rate cardio
  -train for strength
  -have a high calorie diet
  
  You burn a lot of fat when your heart rate goes up, but I know ppl that just work muscles, and no cardio and they gain a lot of weight and strength. GL
• You can always eat a bunch of fast food and stuff but I think it''ll be better if you gained that weight in muscle. I suggest you eat a lot of proteins and good fats and eat alot and then work out more. Here are some links to sites with advice on how to build muscle mass. Best wishes!!
  
  http://stronglifts.com/how-to-build-muscle-mass-guide/
  
  http://www.foxnews.com/health/2012/05/20/how-to-gain-muscle-for-skinny-guys/
  
  http://m.wikihow.com/Build-Muscle

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Are female Veiled Chameleons hard to care for?

I''ve been doing a lot of research on Veiled Chameleons. I am ordering one Thursday but I''m not sure if I should get a male or female. How hard is it to care for the female when she lays her eggs? Do the eggs need to be incubated and very carefully maintained? Am I just better off getting a male? Also if I ended up getting a female, would she be able to stay in the enclosure with one of the babies? I have a 100 gallon screen cage for my Chameleon. I already know every thing I need to know about them. I am just concerned about the female laying her eggs. Do the females require plenty of work when they need to lay the eggs? Thanks!

Lose Weight For Free Fast And The Foods That Help You Lose Weight

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Sometimes they won''t lay eggs unless they''ve been with a male, but I have known of females to lay infertile eggs without a male''s presence. Quite honestly, I''d recommend getting a male if you can. They''re more colorful and you won''t have to worry about a female getting eggbound if she does lay infertile eggs. If you end up getting just a female, though, you won''t have to worry about incubating them, since they''ll be infertile. You will have to make sure she''s getting extra calcium supplementation, and she may lose weight/stop eating when she''s gravid. If this is your first chameleon, simply get a male and see how that goes.
If this is your first reptile, then I suggest getting something MUCH easier such as a leopard gecko or even a bearded dragon.
Glad to know that you at least did research. Good luck!

• I would second the suggestion of getting a male. Egg production often ends in premature death for female veileds and at the very least constant worry each time they are gravid.
  
  They rarely live as long as males.

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I''m losing weight where I don''t need to?

I dont need to lose any weight in my legs but i am. My stomach is fat but my legs arent. I havnt lost any stomach fat just leg! Now my legs look skinny

Fast Ways to Lose Weight and Keep it Off Forever!

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There are four keys to controlling belly fat: exercise, diet, sleep, and stress management.
Exercise: Vigorous exercise trims fat, including visceral fat. It can also slow down the build-up of visceral fat that tends to happen over the years. Half an hour of vigorous aerobic exercise, done four times a week is ideal. Jog, if you''re already fit, or walk briskly at an incline on a treadmill if you''re not yet ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective. Moderate activity – raising your heart rate for 30 minutes at least three times per week – also helps. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up. “Rake leaves, walk, garden, go to Zumba, play soccer with your kids. It doesn’t have to be in the gym,”
Diet: A fiber-rich diet may help. Hairston’s research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others. That’s as easy as eating two small apples, a cup of green peas, or a half-cup of pinto beans.
Sleep: People who got six to seven hours of sleep per night gained less visceral fat over 5 years compared to those who slept five or fewer hours per night or eight or more hours per night.
Stress: It’s unavoidable, but what you do with your stress matters.

• Eat reguraly and excercise. Go to the gym. Do cruches. Do push ups. Go for a mile run each day and eat too. This won''t just shrink your stomach, you''ll eventually become toned. This requires hard work and participation each and every day.

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