help with weight loss?

you see, I've met some significant results in weight loss in the last couple of months. I have lost about ten pounds but ever since new years my weight loss has been stagnate. I started my own plan a few months before this. I was cutting meals and nearly killing myself everyday with exercise. I felt a bit weaker every day but I did see results. I lost nearly 30 pounds before I stopped. Instead of this, I began to eat about 3000 calories a day again, as a teenage boy apparently should, and continued to exercise vigorously. I also cut a lot of carbohydrates from my diet and stopped drinking pop.Bad: I gained about 20 of the 30 I lost backGood: My athletic ability has improved unbelievably. I used to have an asthma attack every time I ran about a quarter of the school track and now I can run a full lap with ease. I feel better than I have ever in my life. but I still haven't lost any more weight. the problem here is that I can't seem to find a happy medium between the two plans. I'm afraid my athletic ability will suffer if I stop to much eating but I also fear that I won't lose any weight if I keep my current plan.I don't understand. any extra tips on when and what I should eat and when and how I workout would be really appreciated.

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

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Other Answers:

• you weren't eating enough before. (that actually can lean to breathing problems) you need to calculate your BMR and eat that. never eat below that. with lots of exercise you will probably need to eat more than your BMR but i dont think any more than 200-600 calories more. do what feels best to you. here is a bmr calculator: http://www.webmd.com/diet/healthtool-metabolism-calculatorwhen trying to lose weight, you shouldnt feel weaker. you should feel like you are getting stronger. watching this video might help to clear this up: http://www.youtube.com/watch?v=h4fKr4o0Yc4i hope this helps.
• Now a days most of the persons faced a gained weight and it is the only cause for lazy life style. But I give me some good tips which seriously helps in your weight loss program. First of all make your daily schedule, of workout or exercise, always choose right kind of food, always think what you intake, avoid to take too much oily food or spicy food.