Does Apple Cider Vinegar Really Work?

I've been drinking ACV with water for about a week now and I've noticed that I've been gaining weight rather than losing it. So does it really work like everyone says it does?If it does, is there any scientific evidence to prove it? (I've researched on my own as well; most reviews have been positive, however it's been stated that weight loss with drinking ACV is not backed up by actual evidence and therefore ineffective).What is the most efficient way to drink ACV?

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Recommended Answer:

ACV is one of the biggest scams there is. No, it doesn't work for anything and no, it is NOT supported by robust peer reviewed scientific data."Given the scientific implausability behind most of vinegar's claims, not surprisingly, there is no scientific evidence that it has any medicinal properties. The FDA has even issued warning letters to nutraceutical companies selling apple cider vinegar products for making unsupportable claims that it reduces cholesterol levels or hardening of the arteries; lowers risks for heart disease, heart attacks or strokes; or is effective for conditions ranging from obesity to arthritis. Even the National Center for Complementary and Alternative Medicine (NCCAM), a division of the National Institutes of Health specifically tasked to investigate natural or unconventional modalities, has found no studies to support vinegar."http://junkfoodscience.blogspot.com.au/2008/04/houston-we-have-problem-apple-cider.html

Other Answers:

• Apple cider vinegar doesn't make you lose weight, it just helps your digestion, which for some people can HELP them lose weight. You still need to eat properly and exercise