Can someone tell me some weight loss info?

If you eat healthy an weight say 140 work out each day and still don't drop weight then just stopped eating heathy and ate junk donuts etc that equal to the same calories comsumed before and still excersised would your weight stay the same?

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Recommended Answer:

No. Calorie counting is good, but keep in mind the difference simple carbs/sugars can cause your body to produce insulin, and that will make you store those sugar/simple carbs as fat (as well as stimulate appetite). Eating protein or fat (hopefully the 'good' fat) will be more filling, be more satiating, not cause an insulin response, and if you ever did any exercise, be beneficial (protein anyway).If you work-out or exercise, try doing it on an empty stomach (no food for two+ hours). Then afterwards, take in protein about 10 to 20 minutes later. That lets your body breakdown your older cells from exercise, and then the protein you give yourself will help your body rebuild its muscles (stronger and larger hopefully) to be ready for the next exercise lesson. That's how it works.Don't worry if you're a female and worried about being manly. That would take a hell of a lot of exercise that you would go way past losing any fat to come near. You'd just tone yourself to the max first.

Other Answers:

• No, doughnuts and junk contain a lot more fat then healthy foods.
• Unless you're one of those blessed with a high metabolism and no weight gain, you'd gain weight. Junk food have alot more fat and sugar, less fiber or protein, more starchy carbs. Therefore the calories aren't the same as the calories in fruits, veggies, whole grain. If you're working out and eating mostly healthy, squeezing in something junky every now and then maybe once a week wouldn't hurt for maintaining that weight.