Can someone tell me some weight loss info?

If you eat healthy an weight say 140 work out each day and still don't drop weight then just stopped eating heathy and ate junk donuts etc that equal to the same calories comsumed before and still excersised would your weight stay the same?

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No. Calorie counting is good, but keep in mind the difference simple carbs/sugars can cause your body to produce insulin, and that will make you store those sugar/simple carbs as fat (as well as stimulate appetite). Eating protein or fat (hopefully the 'good' fat) will be more filling, be more satiating, not cause an insulin response, and if you ever did any exercise, be beneficial (protein anyway).If you work-out or exercise, try doing it on an empty stomach (no food for two+ hours). Then afterwards, take in protein about 10 to 20 minutes later. That lets your body breakdown your older cells from exercise, and then the protein you give yourself will help your body rebuild its muscles (stronger and larger hopefully) to be ready for the next exercise lesson. That's how it works.Don't worry if you're a female and worried about being manly. That would take a hell of a lot of exercise that you would go way past losing any fat to come near. You'd just tone yourself to the max first.

Other Answers:

• No, doughnuts and junk contain a lot more fat then healthy foods.
• Unless you're one of those blessed with a high metabolism and no weight gain, you'd gain weight. Junk food have alot more fat and sugar, less fiber or protein, more starchy carbs. Therefore the calories aren't the same as the calories in fruits, veggies, whole grain. If you're working out and eating mostly healthy, squeezing in something junky every now and then maybe once a week wouldn't hurt for maintaining that weight.

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How many days should I exercise a week ?

I'm 16 years male,5.7ft tall and 141 pounds :DI do cardio 30mins a day with high intensity and 15mins ab workout, is it enough to lose weight in a month I currently exercis 5 times a week and I recently started :DThanks for your help

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that's a good amount of exercise as long as its right for you and you're having rest days etc. also try some weight training if you don't to that already. loads of cardio will help you lose weight but weight training will help you gain lean muscle mass (if you want that, that is! :L)

Other Answers:

• Play football xd
• 5 days and 2 rest days. Split your rest days. So 3 days on 1 off 2 on 1 off. That way you exercise different days every week too

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Ia there any medicine that can break up something hard in the stomach?

Been severly constipated for 5 years the docters only prescribe laxatives and fibre.is there anything els that's stronger?

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For constipation, medication is only a very temporary solution if it works.Wheat germ and wheat bran are very high fiber foods that often help for constipation.Constipation can cause anal fissures, hemorrhoids and also some far more serious problems as in http://au.search.yahoo.com/search?p=%22rectal+bleeding%22&fr=ush-ans.You probably need to improve your diet as you seem to have a constipation problem.For constipation, castor oil is very good for a one-off remedy as in http://au.search.yahoo.com/search?p=%22castor+oil+for+constipation%22&fr=ush-ans but it is unsuitable for regular use. For constipation, suppositories, laxatives, fiber supplements and enemas are all totally unnecessary if you eat the right foods. All fruit and vegetables in very large amounts are laxative. You need to permanently change your diet or you are likely to get colon cancer. Constipation can make you extremely unwell and can lead to colon cancer as it causes a build up of carcinogenic toxins in the system. The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted, because they tend to contribute to constipation. Any food that has had the fiber stripped out, the nutrients processed out or slows down the digestion is a constipation culprit. Here's a list of foods shown to cause constipation problems: •Meats, especially fatty meats, red meat and processed meats, •Dairy Products, such as cheese, ice cream and whole milk, •Fast Foods – burgers, French fries and other fried foods, pizza, etc., •Refined grains, like white rice or any refined white flour products, •Highly starchy foods – white potatoes, corn and all refined grains, •Pastries and other high sugar products, such as cakes, cookies and pies, •Deep-fried foods, chips and other foods that are high in bad fats. You can see lots more in http://au.search.yahoo.com/search?p=%22natural+ways+to+relieve+constipation%22&fr=ush-ans which tells you "Natural Ways to Relieve Constipation" and the right foods to eat.

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Do push ups make breasts bigger or smaller?

I feel like my breasts are very big and want to make them smaller without breast reduction surgery as I don't like the idea of surgery. So, I looked around on the web to see what I can do, and some sources said that exercises such as push ups make breasts smaller, but others said that push ups make breasts bigger. Does anyone know which one is true? I know that losing weight will help me reduce breast size, but also, is there any other way I can reduce the size of my breasts?

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Pushups do not make your breasts smaller. They can build up the muscles under them making them look bigger/perkier. Breasts are fat. If you want to reduce them without surgery you need to lower your body fat %. I think people get confused because strong looking women tend to have smaller breasts but in reality their braests are small because they have low body fat %.

Other Answers:

• Ok well push ups will not do anything for you if anything it would make them bigger probably lol
• Losing weight only reduces your breast size if you have fat around your breast. And theres absolutely nothing you can do to make your breasts smaller. Doing push ups or lifting weights will only tone your breast muscle, not effect it's size. Also, just start embracing your big breasts, nothing wrong with having them. Hope I helped. :)
• Exercising the pectoral muscles does not increase the size of your breasts. It does however build the muscle underneith the breasts fatty tissue, which inturn builds the pectoral muscle under the breasts giving the appearance of larger breasts (it also makes your breasts lift). You are correct that (normally) losing weight reduces breast size. I do believe there are hormonal supplements that can be taken to reduce breast size but (besides having not so desirable side effects) these supplements will have to be taken continuously or all desired effects will return to natural state. In addition I would not consider to attempt to self medicate but seek out the advice of a physician. I don't know your reasons for wanting smaller breasts but take in mind that millions and millions are spent every year by women wanting what you have (I have myself had 2 breast augmentations).

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