Can I exercise before taking a blood test?

im taking a glucose tolerance test (oral) for the second time.well on my first time my fasting glucose was 103 (prediabetic) but on the glucose test 2 hours after drinking it was 78 but insulin was at 17 wich is high....right?well ive lost weight 25lb and went on like a diet sort of thing. well i exersise evry day.i have a glucose test tomorow and im afraid that if i dont exersise that my numbers are going to be high. if i exersise tonight will that be okay?

How Does Losing Weight Affect Health?

Recommended Answer:

The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.1. Choose whole grains.2. Drink plenty of water.3. Choose lean meats and fish.4. Know the portion sizes for your calorie target.5. Limit fats to an average of 15 grams per meal.6. Choose fresh fruits and vegetables whenever possible.7. Work out for no less that 45 minutes, 4-5 days a week.8. Select foods with less than 3 grams of fat per 100 calories.9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

Other Answers:

• You should be fine. Get 8 hours of restful sleep, if possible.