Are whey powder shakes good for losing weight?

I want to lose weight so I thought more protein would help? Is Whey powder shakes good for weight loss?

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Recommended Answer:

It says on my bottle that whey protein powder should not be used as a fat loss supplement. To lose weight you need to follow a calorie deficit !

Other Answers:

• No. It's a simple protein which can be absorbed and digested fast. Unless your body's going to make use of the protein (E.g. right after a workout) then it will get turned into glucose. http://lowcarbdiets.about.com/od/glossary/g/gluconeogenesis.htm If you want to lose weight, eat foods that fill you up. Lentils, meat, eggs (especially eggs), vegetables porridge (meh). Whey protein does NOT fill you up. I could down 4 shakes in 1 minute and still be hungry an hour later.
• Proteins are good, I am taking them at evening when I am getting hungry, but they can help you only for don`t overeating at night hours.This what I can advice is pure green coffee bean extractRead reviews on this website, there are hundreds of reviews of people who already taking ithttp://pure-green-coffee-bean-extract.comJust open the "VIEW DETAILS" pages and scroll down then you will see all the reviews and can make a decision is a good product or not, buying anything without reading reviews is a really bad idea I think.