Ok so I know the question looks a bit simple, but I just need to know what specific weight loss plan can you give me based on my information. So I'm a poor mesomorph. I can build muscle fairly easy *as I can build fat rather easily*. I weigh at least 180lbs. I don't really look fat. Others usually think I've got a muscly build (my secret: I hold in my stomach) I don't really have a rather large stomach. I also have the case of the moobs. They're not really large. Usually with the right shirt, I could hide them fairly well. I'm also 19 years old by the way. Did I mention I was poor?I've quit insanity several times *restarting it as we speak* (I also lift weights most of the time, so I've got that built fat look)I just really need to know an alternative weight loss and excercise plan I could sucessfully do before I go off to my new school in 3 months.
How to Lose Weight in 2 Weeks Naturally
Recommended Answer:
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Other Answers:
- For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
- There are a number of programs to suit you. Some are better some worse but it all depends on you and your commitment to take off weight.One of them is Fat Loss Factor..
