Will you gain weight if you eat a tons of protein, fats, carbs, and calories?

I'm very confused. I have been doing lots of research on carbs, fats, and protein. But, can't get a straight answer.... Some people say that protein gains you weight if you eat too much of it and some say its good for you. Some say that fats are good for you but some say its bad. Same thing for carbs, some say that a high carb can make you gain weight awhile others say its good for you. For I can lose body fat and a little bit of water weight, what's the require amount of proteins, fats, carbs, and calories am i suppose to eat in order to lose weight. I'm 5'2 and weighing around 107. And I've been eating a low calorie diet and going to the gym. Let's just Im eating around 500-1000 calories for a week. I know it's bad, but since I don't know a lot of nutrition thats why. I mostly want to lose thigh fat, that's all. I don't want muscular legs, I WANT tone and thin legs. I'm trying to lose body fat. I wanna lose around 10 pounds in 2 weeks. I wanna do it the healthy way. Not by eating less and then go to the gym.And I wanna how can I maintain my weight without gaining weight after losing weight.

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Recommended Answer:

Protein, carbs and fat all have calories. Any of them will make you gain weight if you eat too much.

Other Answers:

• Calories in vs calories out, research iifym
• it is very simple. Eat more than you need and you'll get fatter. Eat less than you need and you'll get less fat. The source of calories is irrelevant. A healthy diet contains a variety of foods.
• lets cut it straight ..fats , proteins and carbs wont make you fat at all .. ok what makes you fat is eating more calories than you should eat , in other meaning if you baal metabolic rate is 2000 , if you eat with these 2000 calories ice cream you wont get fat and the same goes for any other type of food , as long as you stick to ur 2000 you wont get fat , but if you eat more than 2000 ( what ever the kind of food) you will gain weight ..this is a basic rule try to follow it its not 100% accurate cause it varies from one to one but it work ..proteins: from 0.8- 1.4 grams for each pound od your target bogy weight (which is your weight in pounds -the weight of your body fats )carbs: half of your calories must be carbs (if you are sticking to 2000 per day then you should consume abut 1000 caloires as carbs and since 1g carbs equal 4 calories then 1000 divided 4 equal 250grams carbs.fats : about 50 grams (good fats like omega 3)so we can say 50% carbs, 40% proteins and finally 10-15% fats ..(all of this from your calories intake.)
• You cant just lose weight on your thighs its not possible you lose weight all over your body where theres fat. You would be exzausted and starving if you ate 500-1000 calories a week sending your body into starvation mode making it store fat and makes it harder to lose weight. Your diet should consist of 40% protein 40% carbs and 20% Fats. Theres a difference between good fats and bad fats as well as good carbs and bad carbs. Eat fruits and vegatibles for good carbs and good fats. And eat almonds and peanuts for good fats. Protein is good because it takes more calories to break down than any other foods but without workout protein just gets stored as fat instead of going to your muscles. Excersize is the other half so do high intensity cardio for 30 minutes on your workout days wich should be 4-6 times a week. Shoot for 800-1400 calories a DAY! Drink plenty of water and you should be on your way. Although losing 10 pounds in two weeks is very unlikely. Your not gonna be able to lose weight just on your legs its not possible you will lose weight equally all over your body and two weeks is a short time but be persistant and dont give up you will get the body you want. Good luck