why cant i lose my lower belly fat?

everything else tones up but my lower belly fat. I work out everything at the gym but the lower belly never changes...what gives?

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Recommended Answer:

Sometimes it's just genetic. You also can't spot-lose fat, so you would have to lose overall fat. If you're already thin, it's possible that your body just tends to store fat in that area. What you are describing is pretty much why liposuction is so popular - it removes pockets of unwanted fat that don't respond to diet and exercise. I have the same problem :( and I've been looking into alternatives. I'm not sure I would want to go so far as to have surgery, but I did see this new procedure on TV called CoolSculpting so I looked it up and am really thinking about it! It's non-surgical and is supposed to be an alternative to lipo.

Other Answers:

• The abdominal muscles work as three different muscles, so you must exercise each area.Try to do leg raises, and reverse crunches, along with planks.
• you prey regularly then you lose the belly fat,