Showing posts with label what foods help you lose weight fast. Show all posts
Showing posts with label what foods help you lose weight fast. Show all posts

How much weight will i lose if i go on a fast?

I weigh 120lbs, im about 5'4 and im a female. I would love to lose 10-15 pounds, you have no idea how happy i would be. I cant just "diet", i either eat a ton or eat nothing. Now ive fasted before, but i can never make it past 2 days. Does anyone have any tips or tricks on how i can fast for atleast a week, my goal is 10 days. After i will try and switch to a vegan diet.(Since i figured out how to fight cravings by then) Ive been bulimic in the past, and im done with that. I just want to be skinny. Im NOT stopping anything until i am. Im tired of feeling so bad about my self all the time. I want to just be happy with me. Someone has to understand.How much weight would i lose?I really need this, dont tell me not to, because i wont listen. Dont comment unless your going to give me advice. Thank you!

How to Set Weight Loss Goals

Recommended Answer:

You would lose alot in the first few days, but since your metabolism would crash, your body would return you by turning things into fat. It would significantly lower your metabolism.

Other Answers:

  • I think you mean that you will consume only water for 25 days. If so, this is risky and will put your body into starvation mode and ketosis. Ketosis causes your kidneys damage and can kill you. Once your body is in ketosis you will drop pounds rapidly--maybe fourteen in the first week? Then your body will try to hold on and may bloat. Once you begin eating, your body will store as many calories as it can as fat.....

why cant i lose my lower belly fat?

everything else tones up but my lower belly fat. I work out everything at the gym but the lower belly never changes...what gives?

How to Lose Weight With the Master Cleanse

Recommended Answer:

Sometimes it's just genetic. You also can't spot-lose fat, so you would have to lose overall fat. If you're already thin, it's possible that your body just tends to store fat in that area. What you are describing is pretty much why liposuction is so popular - it removes pockets of unwanted fat that don't respond to diet and exercise. I have the same problem :( and I've been looking into alternatives. I'm not sure I would want to go so far as to have surgery, but I did see this new procedure on TV called CoolSculpting so I looked it up and am really thinking about it! It's non-surgical and is supposed to be an alternative to lipo.

Other Answers:

  • The abdominal muscles work as three different muscles, so you must exercise each area.Try to do leg raises, and reverse crunches, along with planks.
  • you prey regularly then you lose the belly fat,