What would happen if I ran/walked 3.5 miles every day for a month?

I've just started running and walking 3.5 miles for 3 days. Obviously I'm not gonna see that much change yet, but how much weight would I be losing if I did this for a month?

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Recommended Answer:

3.5 miles per day x 26 days (you should take a day off each week) = 91milesRule of thumb is 100 calories a mile. 91 miles x 100 calories per mile = 9100 calories Since a pound has 3500 calories3500 calories per pound ÷ 9100 calories = 2.5 poundsYou'd lose about 2.5 pounds. If you could diet and cut 300 calories a day, you could lose another 3 pounds, too.That's 5.5 pounds a month. 4 - 8 pounds a month is a good goal for healthy weight loss.

Other Answers:

• you would be 105 miles from home and few pounds lighter