Lose Weight 2013

Showing posts with label home remedies for losing weight fast. Show all posts

Is creatine like stroeroids or what is the diffrence?

I want to get biiger and I'm not to sure on what to you. If creatine doeant work I'm going to use roids

How to Count Carbohydrates to Lose Weight

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Everyone is always looking for the fastest way to gain muscle mass without any conception of hard work. While it is true steroids can increase your muscle mass by 12 pounds within the course of 10 weeks the side effects are deadly and going off of steroids will cause the person using the enhancement to lose dramatic amounts of muscle mass because their body was dependent on the drug for testosterone and caused their testicular glands to deteriorate. Thus making it challenging to gain mass without steroids more-so then it was before the steroids. Steroids will also enlarge the heart which will cause major health problems in the future. Creatine, in my opinion, is a suitable substitution for steroids and most likely the healthiest. Creatine will increase your "water weight" by 10lbs if used correctly with physical activity and nutrition for 2-3 weeks, which will not increase your fat just swell your muscles and increase ATP (the energy your muscles use to accomplish hard physical work). Creatine is mostly mean't to increase the strength of your muscles by replenishing your ATP which will allow you to push through more reps on a given set. For example, after a week of creatine use you may be able to accomplish 5 more reps on an exercise such as the bench press or squat (although it works for all exercises) when you could only originally do 8 reps. This will put more tension on the muscle and "encourage" it to grow. Taking creatine doesn't mean you will gain 10 pounds every 2 weeks, but it will definitely aid in increasing strength gains and muscle mass. Creatine monohydrate is the healthiest and purest form of creatine, take creatine with grape or apple juice, or take creatine with water with an apple or fruit yogurt on the side to spike insulin levels which will allow your body to absorb the creatine faster. It is usually recommended a person take 8 grams after a workout, but me, personally, I take 5 grams in the morning and 5 grams in the afternoon (after my workout). Creatine can be found naturally in most meats as well and is occasionally used in protein shakes. When taking creatine be sure to drink plenty of water as creatine works in combination with water to bring you results. I can tell your eagerness from your writing, which is normal, but do not risk your own life for muscle. Guys like Skip LaCour and Jeff Willet are perfect examples of two very successful natural bodybuilders who didn't need steroids, just time. There is also Ade Rai and Jim Cordova, astounding natural bodybuilders. If you really want to gain mass fast and be an absolute MoNsTeR, I can tell you how. Ask "How can I become a Mass Monster (naturally)?" and I will definitely answer your question.

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i was going to answer your question but seeing you say you're just going to use roids. i'm just going to say you're an idiot

How to gain weight? Very skinny boy?

I am 15 years old and i am pretty tall. I weight 112 lbs and my whole body is just thin! I look sideways in the mirror and my chest and arms and legs are all skinny... Its making me depressed since all my classmates are average and above, but me..not.I need to start putting on weight, so please please give me tips. Fastest way to gain weight and fast workout tips plz!

How to EASILY Lose Weight Fast

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To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

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Use weight gain products. Protein shakes and things like that. DON'T over eat as it's extremely unhealthy just use added supplements on top if your regular diet and also build muscle by lifting weights
Anobiolics, protein shakes.drink two a day, one in the morning with milk, one after the workout with water.do high intense weight workouts, such as push ups, go down to the ground and push up slowly, pull ups are a fantastic way of bulking up.
Eat healthily, don't have junk! You're just growing at a different rate to your classmates, and some people are naturally slim anyway. Although it does mean you will look more tones more easily. Hit the gym but don't overdo it. :)
You should be happy you are skinny. Eat more protein, do not eat an excess of carbohydrates. You should start lifting weights and doing sprints. Anything to add muscle, not fat.
Eat or go to the gym and try some powercleans, bench presses, just lift heavy weights. If you are using heavy weights always have a spotter.

Losing fat............?

I weigh 125 lbs, I'm 5 3", and I only have 10 pounds left to lose. I start school in 3 weeks, is there any way to lose a little bit of fat around my stomach and arms by then? By the way, I already exercise and eat right, so I just mean specific exercises and tips.Thank You:)

How to Lose Weight by Eating Flaxseed

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For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

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Do you still drink pop if so i would stop that and stop any fast food stick to all natural stuff
Cardio exercises like running! Because you move your whole body. Try to run at a normal speed for 10 minutes and then sprint for 30 seconds and walk for 4 minutes, just repeat that for 30 to 60 minutes. And move your arms too!Jumping jacks are great too! You can do them in the morning! Biking,swimming,dancing... So many ways to burn calories which can lead to weight loss.Play sports! Play a round of basketball with some friends!Join a gym!Anything Is good as long as you're moving your whole body ;)

How to lose 1000 calories a day.?

Ok so I sit down a lot and I am starting to want to lose weight since i am starting to get to heavy for my age. I want to lose 1000 calories a day and sit down for a long time.I also want to lose calories in my house and not outside so what are some indoor activities? I already know sleeping for 8 hours burns like... 400-600 calories so what else could I do? Push ups, sit ups, etc.Also are planks a good way to burn calories?Last question. If I burned 1000 calories, and sat down for the rest of the day, would i lose all of that work?

How to Lose Weight After Having a Baby

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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A stationary bike machine burns around 1000 calories an hour
Liquid diet and things with no high fructose corn syrup. Trust me I wanna help you
Sit down on a bike and pedal...But Ava is wrong about the 1000 calories in an hour, unless you weight 400 lbs or you are a Tour de France rider no chance that you can burn that much in only an hour.Planks won't burn much calories by the way... And if you eat at calories deficit it doesn't matter how much you are sitting down, you will lose weight. (But if you only sit down and do nothing it won't give much room for eating)
http://www.youtube.com/watch?v=8lvKyuhdAT0 http://www.youtube.com/watch?v=I5COzZlxaI4-you can search more workouts online that you can do at home

how to gain weight????????

i need to gain weight. im underweight (165 cm and 41kg)i love vegetables i dont like sweets what should i do?im not anorexic because i WANT to gain weight i just cant

How to Get a Chihuahua to Lose Weight

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If you're an ectomorph (very thin/skinny) or near ectomorph you will have difficulty gaining weight because of your somatype, not because of metabolism. So, if you want to change that and add some pounds there are two ways to do it. Both may work and neither may work. Your success is going to ultimately depend on your body chemistry which is inherited (genetic).FATThe difference between naturally fat and naturally thin people is the number of fat cells in their body. An endomorph may have as many as 250 billion adipocytes (fat cells) while the ectomorph may only have about 50 billion. There's no way to change your total adipocytes or their distribution throughout your body. How fat or thin you are has almost nothing to do with metabolism.You can try adding fat by eating more food. You should eat a proper diet which is about 50/20/30 (%calories from carbs/fats/protein respectively) and just consume more food. You should NOT eat junk food, increase your carbs, take supplements, consume more fat, etc. Just eat a proper, well balanced diet in increase the portions (serving sizes). If you are able to add body fat, you will have no control over where the fat goes or how it looks. In other words, the result could be "skinny fat" which is probably less appealing aesthetically than skinny. And, of course, if you don't like the fat, you'll just have to lose it to get back to where you were.MUSCLEYou can try adding muscle. It is always good to try to add muscle because muscle is the best metabolic investment you can make. Here are some of the benefits of strength training.• Stronger bones & increased mineral density (osteoporosis protection)• Stronger body & musculature (improved protection from injury)• More robust organic and systemic fitness (more survivable in crisis) • Improved cardio-vascular function (better than "cardio")• Higher basal metabolic rate (~5-50 cal/day/pound of muscle)• Easier fat loss (more efficient lipid consumption)• Greater calorie consumption (prolonged afterburn)• Supports body sculpting (hypertrophy)• Slows natural loss of muscle mass (sarcopenia) over age 30Adding muscle is a very slow and difficult process. Watch this video for more about that ---> http://www.youtube.com/user/scooby1961#p/search/0/Xcuhi6RaZ24 . On average males can add no more than about a pound of muscle per month and females can add about 20% less and that is only under ideal circumstances which are rare. However, if you're a teen, you may find adding muscle to be almost impossible because you will not have your lifetime maximum of testosterone (the muscle building hormone) until about your mid20s. Adding muscle means very intense (and painful) training for a few hours per week and usually requires a gym or gym facilities. It also requires some understanding of how to train (exercise physiology, kinesiology, muscle anatomy, etc) which usually means some time spent with a personal trainer. Adding muscle is a difficult and long term process and, once the muscle is added, the training must continue to maintain the muscle.Ectomorphism is an unhappy an occurrence because being very thin can effect self esteem and inhibit social interaction. However, the ectomorph will usually, in adult life, find it easier to achieve and maintain an ideal or close to ideal body weight because people naturally tend to grow fatter and/or more robust as they grow older....especially with proper diet and training. In other words, being underweight now may be paying it forward. You may reap the benefits with a nice body while your midlife peers are fighting the battle of the bulge.Note - Do not use pills, tonics, supplements, shakes, or other products which claim they can help increase body weight without first checking with your doctor. The scammers are very much aware of the plight of the ectomorph and there are scores or companies with products and advertising all designed to capitalize on your misfortune for their profit. Don't be a sucker.So, they may not be ideal. But those are your two options. Fat and/or muscle.Now, read this --> http://www.eatright.org/Public/content.aspx?id=6852#.UDnVaKAUOFAGood luck and good health!!♠

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drink milk instead of water when you are thirsty, drink some milk before you go to sleep

What would happen if I ran/walked 3.5 miles every day for a month?

I've just started running and walking 3.5 miles for 3 days. Obviously I'm not gonna see that much change yet, but how much weight would I be losing if I did this for a month?

How to Lose Weight Like Tyra Banks

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3.5 miles per day x 26 days (you should take a day off each week) = 91milesRule of thumb is 100 calories a mile. 91 miles x 100 calories per mile = 9100 calories Since a pound has 3500 calories3500 calories per pound ÷ 9100 calories = 2.5 poundsYou'd lose about 2.5 pounds. If you could diet and cut 300 calories a day, you could lose another 3 pounds, too.That's 5.5 pounds a month. 4 - 8 pounds a month is a good goal for healthy weight loss.

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you would be 105 miles from home and few pounds lighter

How can I lose hip fat?

I need some tips and tricks to lose my hip fat! I try doing the stairs but I just feel it in my thighs:( I want my hips to burn ill do whatever it takes because if i gain weight, it all goes on my hips. So please, if theres anything I can do, ill do everything! Please keep your answers simple but in a lot of detail!:) Thank you very much!:)

How to Lose Weight If You Are in a Wheelchair

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you really cannot target certain areas to loose weight in. You have to just do a certain array of exercises. I would say lunges and yoga would stretch and strengthen the hips and other muscles in your legs to help burn fat along with doing Cardio like jogging or running to help burn the fat. Our bodies are strange and even tho we may not see fat anywhere else, we still have a ton of fat in between our organs and such that will burn off before anything else we target. push it and keep it up!!

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do exercice at home

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