I want to start running for weight loss?

Okay, so ever since I was little I've been overweight, even more so in recent years and I'd like to lose weight. When I was younger I got bullied for it a lot, and though it doesn't happen anymore the insecurities it caused are still there. I live near the people who used to torment me about it, so I can't really jog around where I live. I don't know what to do but I'd like to improve myself physically and create a healthier version of me. Any suggestions?

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Recommended Answer:

Well if you dont already;eat healthier, try eat serving sizes. If you do then fantastic! But you can always eat junk food once in a while (it won't KILL you! Lol) so you say you can't jog where you live, then try doing "at home" Exercises (sit ups, crunches, push ups,etc.) and you could also purchase or watch some work out interactive videos, it would just be like going to a work out class, but at home! I hope some of those suggestions helped. :)

Other Answers:

• You could always go to the gym or even do workout cardio videos in the privacy of your own home if you aren't comfortable with going out in public yet
• You are right Running is a great idea it will help you to loose weight and if still you are unable to loose weight than try blue herbs product.

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What would happen if I ran/walked 3.5 miles every day for a month?

I've just started running and walking 3.5 miles for 3 days. Obviously I'm not gonna see that much change yet, but how much weight would I be losing if I did this for a month?

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3.5 miles per day x 26 days (you should take a day off each week) = 91milesRule of thumb is 100 calories a mile. 91 miles x 100 calories per mile = 9100 calories Since a pound has 3500 calories3500 calories per pound ÷ 9100 calories = 2.5 poundsYou'd lose about 2.5 pounds. If you could diet and cut 300 calories a day, you could lose another 3 pounds, too.That's 5.5 pounds a month. 4 - 8 pounds a month is a good goal for healthy weight loss.

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• you would be 105 miles from home and few pounds lighter

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How can I lose hip fat?

I need some tips and tricks to lose my hip fat! I try doing the stairs but I just feel it in my thighs:( I want my hips to burn ill do whatever it takes because if i gain weight, it all goes on my hips. So please, if theres anything I can do, ill do everything! Please keep your answers simple but in a lot of detail!:) Thank you very much!:)

How to Lose Weight If You Are in a Wheelchair

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you really cannot target certain areas to loose weight in. You have to just do a certain array of exercises. I would say lunges and yoga would stretch and strengthen the hips and other muscles in your legs to help burn fat along with doing Cardio like jogging or running to help burn the fat. Our bodies are strange and even tho we may not see fat anywhere else, we still have a ton of fat in between our organs and such that will burn off before anything else we target. push it and keep it up!!

Other Answers:

• do exercice at home

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